Amy's Bean And Rice Burrito - Non Dairy Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 48g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories, 1 serving has the same amt of calories as 410.96 g of chicory roots, 9.38 cups of cauliflower (cooked and chopped), and 1.84 lbs of rutabagas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Having an above average degree of carbs with a carbs/calorie ratio of 64%, it is around the same amt as celery, pinto beans and custard. This specific food has a extreme quantity of carbs compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 64 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Fully Cooked Junior Burger (HEB), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. This food has the same quantity of cholesterol as foods like french dressing, blueberries and frostings with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has a insubstantial amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sweet Potato French Fries (Alexia), Southwestern Spring Rolls (Ruby Tuesday), Crispy Rolled Soy Tacos - Santa Fe Chicken Style (Starlite Cuisine)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this food has a tremendous level of fiber (it has the same quantity as foods like garlic, grapes and blackberries). Compared to foods in its food group, this item has a tremendous amt of fiber. In this case, approximately 9 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 19% of all foods in our entire system have a greater fiber ratio. 24% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Indian Palak Paneer (Amy's), Smart Franks (Lightlife Foods), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a modest amt of protein. In this case, just 20% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 48% of all foods in our entire system have a lower ratio of protein to calories. 10 g is 20% of your daily recommended limit of protein for a healthy person. With a protein/calorie ratio of 13.33%, this item has a serviceable level of protein (it has the same quantity as foods like strudels, cereal bars and drink mixes).

    Overall Score

    Moderate

    Alternatives: Bacon Cheddar Burger Patties (HEB), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 1.5%, it is around the same amount as honey, bananas and grapes. This item has a limited amount of saturated fat compared to foods in the same food group. In this case, about 95 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than almost 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Bean & Rice Burrito (Trader Joe's), Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine), Hashbrowns (Best Choice)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 193.33%, it is around the same degree as tea, tilapia and granola bars. This specific food has a moderate degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less sodium than approximately 69 percent of other foods. In the same way, approximately 41% of all foods among all food groups have a greater ratio of sodium to calories. For most individuals, 580 milligrams is 24.17% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Quaker), Old Fashioned Grits (Aunt Jemima), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    5% of your daily limit will be achieved by this specific serving size. This item has less sugar than around 74% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a reasonable amount of sugar. Here, nearly 36% of other foods in this food group have a lower ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 2.67%, it is around the same degree as sour cream, melt sandwiches and rice noodles.

    Overall Score

    Moderate

    Alternatives: Alice Springs Chicken Quesadilla (Regular) (Outback Steakhouse), Reduced Fat Hot Dogs (Hebrew National), Hot Dog (Nathan's Famous)