How many calories are in Bean and Veggie Pitas (Recipe)

331.42Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 331.42
  • Fat: 12.16g
  • Carbs: 48.77g
  • Protein: 9.39g

This recipe serves 6 people.

Ingredient Serving Size Servings
Red Cabbage - Raw 1 cup of chopped 2.0
Cooked Pinto, Calico or Red Beans 1 cup 1.5
Corn 1 cup 1.0
Zucchini - Cooked 1 cup sliced 0.5
Yellow Summer Squash 1 cup of sliced 0.5
Onions - Cooked 1 cup 0.25
Cilantro Jalapeno Hummus 2 tbsp 0.5
Corn and Canola Oil 1 tbsp 3.0
Apple Cider Vinegar 1 tbsp 3.0
Honey 1 tbsp 2.0
Garlic Powder 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0
Cumin 1 tsp 0.25
Garlic Pepper 1/4 tsp 0.5
Whole Wheat Pita Bread 1 medium (5-1/4'' dia) 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    331 calories are in 1 serving - it is equivalent to 1.28 cups of monday black beans, 7.36 oz refried beans with cheese, and 7.53 cups of green string beans (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than about 43% of all foods in our entire database. However, compared to foods in the same food group, this recipe has a safe amt of carbs. In this case, only 13% of other foods in this food group have a lower carbs/calories ratio. For a healthy person, 48.77 g is 16.26% of your recommended limit per day of carbs. Containing 44.14 g for every 300 calories, this recipe has a fair level of carbs (it has the same degree as foods like tortilla chips, soy milk and lo mein).

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Rosarita), Refried Beans with Lard (Great Value), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a miniscule degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. 0% of your daily recommended limit will be met by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same degree as foods like succotash, gelatin and shallots).

    Overall Score

    Low

    Alternatives: Romano Bean Salad, Baked Beans (Great Value), Tuscan Bean Salad

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like cherries, crackers and cupcakes with a fiber/calorie ratio of 1.96%, which is an above average amount. Approximately 20 percent of all foods we analyzed have a greater fiber percentage. However, compared to foods in its food group, this recipe has a minimum amount of fiber. In this case, merely 4% of other foods in this food group have a lower fiber percentage. 6.48 grams is 25.92% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Spicy Jalapeno Refried Beans (Rosarita), Organics Dark Red Kidney Beans (Roundy's)

  • How much protein are in 1 serving?

    18.78% of your daily recommended consumption of protein will be achieved by this recipe. Having a good degree of protein containing 14.17 g per 500 calories, it has the same amt as raisins, teriyaki sauce and drink mixes. Compared to foods in the same food group, this recipe has a trivial quantity of protein. In this case, at most 2 percent of other foods in this food group have a lower protein ratio. Yet, nearly 43 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Bush's Best), Dried Black Beans (Kroger), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous amount of saturated fat compared to foods in the same food group. In this case, around 84 percent of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, this recipe has less saturated fat than around 64% of all foods we analyzed. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.51%, it has the same degree as mushrooms, carrot cake and beer.

    Overall Score

    Moderate

    Alternatives: Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold), Seasoned Black Beans (Old El Paso), Wax Beans (Kroger)

  • How much sodium are in 1 serving?

    Approximately 42% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, merely 20% of other foods in this food group have a lower sodium ratio. 16.62% of your daily recommended value will be achieved by a serving of this recipe. Having a fair quantity of sodium with a sodium/calorie ratio of 120.38%, it contains the same quantity as lentils, tea and mousse.

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    9.1 g is 22.74% of your DRV (Daily Recommended Value) of sugar for a healthy male. Compared to foods in its food group, this recipe has a immoderate amt of sugar. In this case, within its own food group, this recipe has less sugar than about 24 percent of other foods. Likewise, this recipe has less sugar than almost 47% of all foods in our system. Having a fair amount of sugar with a sugar/calorie ratio of 10.98%, it is around the same degree as mussels, tortellini and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Canned White Beans (ShopRite), Select Black Beans (Meijer), Organic Aduki Beans (Eden Foods)