How many calories are in Lysander's Bean Bag Soup Mix

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 11.25 slices of sweet cucumber pickle, 134.33 g of artichokes (cooked), and 2.81 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 29 percent of all foods in our system. Similarly, this specific food has a stiff degree of carbs compared to foods in its food group. Here, around 20 percent of foods in this food group have a greater carbs/calories percentage. This food has the same amt of carbs as foods like potatoes, most seasonings and cornbread with a carbs/calorie ratio of 71.11%, which is a immoderate amount. 16 g is 5.33% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a miniscule quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as celery, jalapenos and pasta salad. For a healthy individual, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Healthy Request Hearty Spiced Lentil Soup (Campbell's), Split Pea With Ham Soup (ow Fat (Medium) (Au Bon Pain), Roadhouse Sirloin Chili (Zoup!)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be filled by this food/serving size. This food has a massive amount of fiber compared to foods in its food group. In this case, around 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 95% of all foods in our database have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like pinto beans, salsa and figs with a fiber/calorie ratio of 5.56%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Culver's), Southwestern Style Bean Soup (Signature Cafe), Kitchen Organic Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    This item has a wonderful amt of protein compared to foods in the same food group (most soups). In this case, nearly 22 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 20 percent of all foods we analyzed. 6 grams is 12% of your daily recommended value of protein for most people. This specific food has the same quantity of protein as foods like peppers, gnocchi and iced coffee with 26.67 grams per 400 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Organic Lentil Soup (365), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as water, energy drinks and trout.

    Overall Score

    Low

    Alternatives: Beef and Vegetable Soup (Muir Glen), Organic Black Bean Soup (Trader Joe's), Red Beans and Rice with Sausage Soup

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 46 percent of other foods. In the same way, almost 92% of all foods in our entire database have a lower sodium/calories percentage. Having a excessive degree of sodium with a sodium/calorie ratio of 544.44%, it contains the same degree as sodas, octopus and spinach. 490 milligrams is 20.42% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Black Bean Chili (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like quesadillas, peanut butter and shrimp with a sugar/calorie ratio of 8.89%, which is a moderate amount. 5% of your daily limit will be fulfilled by this specific serving size. This food has less sugar than approximately 51% of all foods in our database. Similarly, this specific food has a considerable degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Cup) (Chili's), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Easy Gravy