How many calories are in 1 cup of bean beverage

78Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 78
  • Fat: 0g
  • Carbs: 13.34g
  • Protein: 6.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.6 oz low sodium baked beans, 1.77 oz boston baked beans, and 23.71 g of adzuki beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a trivial amt of cholesterol containing 0 mg per 500 calories, it is around the same degree as kiwifruit, figs and sodas.

    Overall Score

    Low

    Alternatives: Black Beans (Bush's Best), Organic Cajun Small Red Beans (Eden Foods), Red Refried Beans (Herdez)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same degree as foods like roast pork, cod and string cheese). Compared to foods in the same food group (beans and legumes), this specific food has a tiny degree of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Refried Beans (Rosarita), Garbanzo Beans (Trader Joe's), Chick Peas (Garbanzos) (La Preferida)

  • How much saturated fat are in 1 serving?

    This food has a limited degree of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like succotash, tortellini and okra at 0 g per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Premium Pinquitos (S&W), Black Beans (Great Value), Peruvian Beans (El Mexicano)

  • How much sodium are in 1 serving?

    Merely 9% of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a small amount of sodium. Here, within its own food group, this food has less sodium than nearly 93 percent of other foods. 0.21% of your daily recommended limit will be filled by this food/serving size. Having a trivial quantity of sodium with a sodium/calorie ratio of 6.41%, it contains the same quantity as honey, raspberries and litchis.

    Overall Score

    Low

    Alternatives: Organic Green Lentils (Harris Teeter), Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    This food has a ordinary amount of sugar compared to foods in the same food group (beans and legumes). Here, nearly 21% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than nearly 80% of all foods in our entire database. 0.21 g is 0.52% of your daily recommended value of sugar for a healthy female. Containing 0.54 g for every 200 calories, this item has a mild level of sugar (it has the same quantity as foods like avocados, brie cheese and sardines).

    Overall Score

    Modest

    Alternatives: Chickpeas (Goya), Bean Sprouts - Cooked, Low Sodium Black Beans (Goya)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.41%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like jalapenos, pie crust and black beans). This food has a average amount of carbs compared to foods in the same food group (beans and legumes). Here, almost 32% of other foods in this food group have a lower carbs percentage. Likewise, approximately 68% of all foods in our database have a lower carbs ratio. 4.45% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Side) (Tijuana Flats), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    About 87% of all foods in our system have a lower protein/calories percentage. Similarly, this food has a immense amt of protein compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower protein/calories percentage. Having a high degree of protein with a protein/calorie ratio of 33.03%, it has the same quantity as coffee, edamame and trout. 6.44 g is 12.88% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Cannellini White Kidney Beans (Cento), French Green Lentils (Whole Foods Market)