How many calories are in 100 ml bean beverage

33Calories

Per Serving

Number of Calories: Based on 100 ml serving

  • Calories: 33
  • Fat: 0g
  • Carbs: 5.64g
  • Protein: 2.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories (0 kilojoules) are in 100 ml - it has around the same amt of calories as 0.15 cups of black beans (cooked), 4.69 oz green dwarf beans, and 9.68 g of black beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with 68.41 grams per 400 calories, it contains the same amt as black beans, ice cream sodas and multigrain bread. 1.88% of your daily recommended consumption of carbs will be met by this specific serving size. This item has a considerable degree of carbs compared to foods in the same food group (beans and legumes). Here, about 68 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 32 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), Green Beans with Bacon (City Barbeque), Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like vegetables, cashews and rolls). Compared to foods in the same food group, this food has a small amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Lower Sodium String Beans (Glory Foods), Navy Beans (Bush's Best), Green Beans in Tomato Sauce

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same amt of fiber as foods like scallops, chutney and croutons containing 0 grams for every 400 calories, which is a minimum amount. Compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, just 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Brown Sugar and Bacon Baked Beans (Market Pantry), Borracho Beans (Taco Cabana), Vegetarian Refried Beans (Kroger)

  • How much protein are in 1 serving?

    2.72 grams is 5.45% of your daily limit of protein for a healthy individual. This specific food has the same amount of protein as foods like chili, squid and bison with a protein/calorie ratio of 33.03%, which is a massive amount. This food has a immense amount of protein compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than roughly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Refried Beans (Hometown Buffet), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 g per 300 calories, it is around the same amount as rye bread, sourdough bread and veggie burgers. This item has a small amt of saturated fat compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, this food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), French Bean Salad, Canned Great Northern Beans (Albertsons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 6.41%, this item has a miniscule level of sodium (it has the same quantity as foods like raisins, kiwifruit and pine nuts). Compared to foods in the same food group (beans and legumes), this specific food has a miniscule amt of sodium. In this case, at most 7% of other foods in this food group have a lower sodium/calories percentage. Similarly, only 9% of all foods in our entire system have a lower ratio of sodium to calories. 2.12 mg is 0.09% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Lentils (C & F Foods), Green Lentils (Henry's Farmers Market), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Containing 0.54 g for every 200 calories, this item has a mild level of sugar (it has the same degree as foods like lamb, flounder and vodka). Only 20% of all foods among all food groups have a lower sugar ratio. In the same way, this specific food has a ordinary quantity of sugar compared to foods in the same food group. In this case, almost 79 percent of foods in this food group have a greater ratio of sugar to calories. 0.22% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Black Beans and Rice (Zatarain's), Black Beans (Side) (Taco Bueno), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)