Nutritional Info in Bean Beverage

34Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 34
  • Fat: 0g
  • Carbs: 5.81g
  • Protein: 2.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories are in 100 g - it has an equal quantity of calories as 0.17 cups of fat free refried beans, 19.21 g of lentil loaf, and 1.26 oz baked beans with pork and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.81 g is 1.94% of your daily recommended intake for a healthy female. Having a moderate-high degree of carbs with a carbs/calorie ratio of 68.41%, it has the same quantity as bagels, gnocchi and iced coffee. This food has a fair quantity of carbs compared to foods in the same food group (beans and legumes). Here, nearly 32 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than around 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Refried Beans with Lard (Great Value), Mandras Lentils (Tasty Bite), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like smoothies, teriyaki sauce and crackers). This item has a small quantity of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Black Beans Canned (Wegmans), Stir-Fry Spicy Green Beans, Grillin' Beans Texas Ranchero (Bush's Best)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small amt of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our database. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like half and half creams, grape juice and strudels). 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Black Beans (Hannaford), Red Beans (Stop & Shop), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 33.03%, it contains the same degree as crawfish, chicken and vegetables. Compared to foods in the same food group (beans and legumes), this food has a immense degree of protein. Here, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 87 percent of all foods in our system have a lower ratio of protein to calories. 5.61% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Cannellini Beans (Rienzi), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a low degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as mandarin oranges, kiwifruit and collards.

    Overall Score

    Low

    Alternatives: Black Beans (C & F Foods), Organic Black Beans (Private Selection), Fat Free Refried Beans (Old El Paso)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like fish oil, champagne and nectarines with a sodium/calorie ratio of 6.41%, which is a insubstantial amount. 0.09% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a insubstantial amt of sodium. Here, within its own food group, this food has less sodium than about 93 percent of other foods. Similarly, almost 91 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Black Belgua Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    0.23% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a below average amt of sugar. In this case, within its own food group, this item has less sugar than nearly 79% of other foods. Likewise, this food has less sugar than roughly 80 percent of all foods we analyzed. With a sugar/calorie ratio of 1.08%, this item has a below average level of sugar (it has the same amount as foods like muenster cheese, paella and lamb chops).

    Overall Score

    Modest

    Alternatives: Organic Pinto Beans (Trader Joe's), Garbanzo Beans (Goya), Refried Beans without Chili (Taco Bueno)