How many carbs are in Taco John's Bean Burrito

380Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 380
  • Fat: 10g
  • Carbs: 53g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 burrito - it has around the same amt of calories as 14.07 portion yellow bell pepper, 34.55 oz red hot chili peppers (raw), and 95.0 oz cooked winter melon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 53 g is 17.67% of your daily recommended consumption of carbs. Having a moderate degree of carbs with a carbs/calorie ratio of 55.79%, it contains the same amount as calzones, eggnog and stir frys. Around 46% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this specific food has a steep quantity of carbs compared to foods in the same food group (fast food). Here, about 87% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Jalapeno & Cheddar Franks (Vienna Beef), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    Roughly 53% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 79 percent of other foods. 15 mg is 5% of your daily recommended consumption of cholesterol for a healthy female. This food has the same amt of cholesterol as foods like raisins, coconuts and multigrain bread containing 7.89 milligrams per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Beans, Rice and Cheese Style Burrito (Cedarlane Natural Foods), Soy Protein Burgers (Eating Right), Beer Battered Onion Rings (TGI Friday's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this specific food has a whopping level of fiber (it has the same degree as foods like flatbread, cherry tomatoes and spinach). Compared to foods in the same food group (fast food), this item has a immense amt of fiber. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 14 percent of all foods in our entire system have a greater fiber percentage. For a healthy female, 10 g is 40% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Roasted Vegetable Pizza (Schwan's), Black Bean Chipotle Burger (Gardenburger), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    30% of your recommended limit per day of protein will be achieved by 1 serving. This item has the same amount of protein as foods like macadamia nuts, cookies and brownies with a protein/calorie ratio of 15.79%, which is a good amount. About 43% of all foods in our system have a greater ratio of protein to calories. Likewise, this specific food has a respectable amt of protein compared to foods in its food group. Here, about 69 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Brisket and Egg Taco (Taco Cabana), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like cookies, avocados and curries with a saturated fat/calorie ratio of 11.84%, which is an above average amount. This specific food has a fair degree of saturated fat compared to foods in the same food group (fast food). Here, nearly 32 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than approximately 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Smoked White Turkey Franks (Ball Park), Chicken Taco (Sharky's Woodfired Mexican Grill), French Fries (Logan's Roadhouse)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 54 percent of other foods. Likewise, approximately 35 percent of all foods in our database have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like noodles, cheddar cheese and corn dogs with 218.42 milligrams per 100 calories, which is an above average amount. 34.58% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Crinkle Fries (Raising Cane's), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    About 80% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a ordinary quantity of sugar. Here, within its own food group, this specific food has less sugar than about 81% of other foods. Having a below average degree of sugar containing 0.53 g per 200 calories, it has the same quantity as salami, vodka and brie cheese. For most people, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Modest

    Alternatives: Crunchy Chicken Taco (El Pollo Loco), Gyro Pita (Pita Pit), Beef Franks (Hebrew National)