How many carbs are in Macayo's Bean Burro

420Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 420
  • Fat: 24g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 420 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 8.4 cups of carrots (raw, sliced), 42.0 oz sweet baby supremes baby cut carrots, and 52.5 oz hawaiian style pickled radishes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 68 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a average quantity of carbs. In this case, nearly 57% of foods in this food group have a greater carbs percentage. This food has the same quantity of carbs as foods like fajitas, tortilla chips and vinaigrette with 18.57 g per 200 calories, which is an average amount. 13% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Pups Mini Hot Dogs (Vienna Beef), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 40% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 66% of other foods. 30 milligrams is 10% of your daily recommended consumption of cholesterol for a healthy male. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same degree as peanuts, figs and granola bars.

    Overall Score

    Moderate

    Alternatives: Black Beans and Rice, Bean and Green Chile Burrito Filling (Casa Fiesta), Kofta Curry (Tandoor Chef)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.95%, this food has a solid level of fiber (it has the same amount as foods like quesadillas, pork chops and root beer). This item has a fine degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 35 percent of other foods. Likewise, roughly 60% of all foods in our entire system have a lower ratio of fiber to calories. For most individuals, 4 g is 16% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Meatless Ground Burger (Boca), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    For most men and women, 14 g is 28% of your recommended limit per day of protein. This food has the same degree of protein as foods like sweet rolls, dried fruit and chocolate with a protein/calorie ratio of 13.33%, which is a moderate amount. Almost 48 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, this specific food has a below average amount of protein compared to foods in the same food group. In this case, only 20 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 54 percent of other foods. In the same way, almost 31 percent of all foods in our database have a greater saturated fat/calories percentage. Having a moderate-high amt of saturated fat at 8.33 g for every 500 calories, it has the same degree as garlic bread, veal and beef.

    Overall Score

    High

    Alternatives: Vegetable Masala Burger (Trader Joe's), Southwest Style Hash Browns (Simply Potatoes), Steak Cut Fries (Pathmark)

  • How much sodium are in 1 serving?

    800 milligrams is 33.33% of your daily limit of sodium for most men and women. Approximately 42% of all foods in our entire database have a greater sodium/calories ratio. In the same way, this food has a moderate amount of sodium compared to foods in its food group. Here, approximately 30% of other foods in this food group have a lower sodium ratio. This item has the same amount of sodium as foods like hot chocolate, lemonade and onion rings containing 1142.86 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Primo Shrimp Italian Thin Crust Pizza (Panago), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a modest degree of sugar. Here, about 76 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than around 79 percent of all foods in our system. With a sugar/calorie ratio of 1.9%, this item has a reasonable level of sugar (it has the same quantity as foods like tahini, corn chips and gouda cheese). 5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Cheesy Chicken Soft Tacos (Excelline), The Outbacker Burger with American Cheese (Outback Steakhouse), Chicken Tostada (Cafe Rio)