Calories in Bean Cake, Frosted

385Calories

Per Serving

Number of Calories: Based on 1/4 serving

  • Calories: 385
  • Fat: 20.35g
  • Carbs: 12.38g
  • Protein: 1.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 385 calories (385 kcal), 1 serving has around the same amt of calories as 1.93 bar morinaga almond bar, 76.85 g of baking chocolate squares, and 10.69 medium cream wafers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    4.12% of your daily recommended value will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like seafood, goat's cheese and hot dogs with a carbs/calorie ratio of 12.86%, which is a modest amount. Compared to foods in its food group, this specific food has a trivial quantity of carbs. Here, roughly 99% of foods in this food group have a greater carbs percentage. Likewise, just 14% of all foods in our system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 5% of other foods. In the same way, nearly 94 percent of all foods among all food groups have a lower cholesterol/calories ratio. 46.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 36.23%, this item has a high level of cholesterol (it has the same quantity as foods like cream cheese, herring and ground beef).

    Overall Score

    Very High

    Alternatives: Apple Pie (Unenriched Flour), Pumpkin Spice Cookie, All Natural Gourmet 97% Fat Free Waffles (Van's)

  • How much fiber are in 1 serving?

    9.68 g is 38.7% of your daily recommended value for most people. Compared to foods in the same food group (sweets), this item has a massive quantity of fiber. In this case, within its own food group, this item has less fiber than around 6 percent of other foods. In the same way, nearly 15% of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 2.51%, this food has a very high level of fiber (it has the same degree as foods like hominy, cantaloupe and whole wheat breads).

    Overall Score

    Very High

    Alternatives: BlueBran VitaMuffins (Vitalicious), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has a meager quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 92 percent of other foods. In the same way, this item has less protein than about 87% of all foods in our system. 3.3% of your daily recommended consumption of protein will be filled by this specific serving size. Having a reasonable amount of protein containing 2.57 g for every 600 calories, it contains the same degree as butter, vegetable oil and mustard.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 500 calories, this item has a minimum level of saturated fat (it has the same degree as foods like egg whites, oranges and vinaigrette). This item has a minimum quantity of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, just 0 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mini Great Wall (P.F. Chang's), Golden Corn Vitatops (Vitalicious), French Vanilla Instant Pudding and Pie Filling (Meijer)

  • How much sodium are in 1 serving?

    38.25% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a sodium/calorie ratio of 238.43%, this food has a immoderate level of sodium (it has the same quantity as foods like rye bread, seaweed and sandwiches). Compared to foods in the same food group (sweets), this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. Similarly, almost 69 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chocolate Nonpareils (Au Bon Pain), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Pink 'n' Whites (Caxton)

  • How much sugars are in 1 serving?

    With 2.22 g per 300 calories, this specific food has a moderate level of sugar (it has the same amt as foods like cream cheese, horseradish and scrambled eggs). 2.85 g is 7.13% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this food has a limited quantity of sugar. Here, only 6 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 26 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Pie (Fatz Cafe), Sugar Free Dark Chocolate Pudding Snack (Jell-O), Cookie Express (Champps)