Green Burrito Bean & Cheese Burrito Nutritional Analysis and Facts

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 19g
  • Carbs: 56g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 440 calories, 1 serving has the same degree of calories as 440.0 piece mushroom pieces and stems, 13.75 cups of cauliflower (cooked, grated), and 4.0 cups of green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 50.91%, it has the same quantity as eel, garden salad and soy sauce. Almost 48% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a immoderate quantity of carbs. In this case, around 22% of foods in this food group have a greater carbs/calories percentage. 18.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Natural Turkey Hot Dogs (Applegate Farms), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    About 40% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this item has a considerable amount of cholesterol compared to foods in its food group. Here, almost 67 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 6.82%, it contains the same quantity as salsa, cherry pie and edamame. 10% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Enchilada (Kashi), Small Hamburger (Plain) (Runza), Bangkok Beauty Vegetable Curry (Going Native)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of fiber. In this case, within its own food group, this item has less fiber than approximately 11% of other foods. Likewise, nearly 21 percent of all foods in our database have a greater ratio of fiber to calories. For a healthy individual, 8 g is 32% of your daily recommended intake. Having a excellent amt of fiber with a fiber/calorie ratio of 1.82%, it is around the same amount as chicken salad, dark chocolate and curries.

    Overall Score

    High

    Alternatives: Veggie Medley (Gardenburger), Peas Paneer (Tasty Bite), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in the same food group. Here, approximately 57 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 61% of all foods in our entire database have a lower ratio of protein to calories. Having a great degree of protein with a protein/calorie ratio of 17.27%, it contains the same amount as toast, cream cheese and turnover. 19 g is 38% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Fat Free Beef Franks (Ball Park), Garden Veggie Burger (Back Yard Burgers), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like lasagna, cheese pizza and tamales with a saturated fat/calorie ratio of 18.41%, which is an above average amount. This food has a above average quantity of saturated fat compared to foods in the same food group (fast food). Here, approximately 33% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 22 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: French Fries (Kids) (Burgerville), Kofta Curry (Tandoor Chef), Shredded Hash Browns (Mr. Dell's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 256.82%, this food has a unreasonable level of sodium (it has the same amount as foods like gelatin, fried rice and souffle). Almost 27% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of sodium. In this case, approximately 33% of foods in this food group have a greater sodium percentage. For a healthy female, 1130 milligrams is 47.08% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Quick Grits (Quaker), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy female. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as brazil nuts, avocados and gouda cheese. At most 0 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, this specific food has a miniscule amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: The Outbacker Burger with American Cheese (Outback Steakhouse), Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville), Kid's Steak Fries (Red Robin)