Nutritional Info in Rubio's Fresh Mexican Grill Bean & Cheese Burrito

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 23g
  • Carbs: 63g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories are in 1 serving - it is equivalent to 75.71 stalks celery (raw), 16.56 pepper red hot chili peppers (cooked), and 26.5 oz cream style corn (canned).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 63 grams is 21% of your daily limit. Having a considerable amt of carbs at 71.32 grams for every 600 calories, it has the same quantity as pasta sauce, cheese pizza and tempura. This food has a unreasonable quantity of carbs compared to foods in its food group. In this case, nearly 28% of foods in this food group have a greater carbs/calories ratio. Likewise, around 44 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), 1/3 Lb Beef Burger (The Counter), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended value will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like fritters, taquitos and turnover with a cholesterol/calorie ratio of 9.43%, which is an above average amount. Compared to foods in the same food group (fast food), this food has a reasonable degree of cholesterol. Here, nearly 48 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Holiday Bean Salad, Veggie Grillers Original (Morningstar Farms), Pepper & Onion Hash Browns (Ore-Ida)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.51%, it is around the same amount as soy yogurt, gnocchi and walnuts. This item has a vast degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 17% of other foods. Similarly, around 74 percent of all foods in our entire database have a lower fiber/calories ratio. 32% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Tofu & Spinach Saute (Evol), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid degree of protein. In this case, approximately 29 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than almost 44 percent of all foods in our entire database. 20 g is 40% of your daily recommended consumption of protein for a healthy individual. Having an ample amt of protein at 22.64 g for every 600 calories, it contains the same amt as carrot cake, blueberries and bananas.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like salads, strudels and pepperoni pizza with a saturated fat/calorie ratio of 18.68%, which is an above average amount. This food has a immoderate amt of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this food has less saturated fat than nearly 31 percent of other foods. Likewise, about 21 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Egg Roll Wrappers (Frieda's), French Fries (Kid's) (El Pollo Loco), Channa Masala Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    For a healthy person, 1200 milligrams is 50% of your recommended limit per day. This specific food has the same amount of sodium as foods like pinto beans, souffle and buttermilk with a sodium/calorie ratio of 226.42%, which is a immoderate amount. This specific food has less sodium than about 33 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, roughly 50% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Shroom Burger (Champps), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.26%, this specific food has a below average level of sugar (it has the same quantity as foods like colby cheese, crawfish and guacamole). Compared to foods in the same food group (fast food), this specific food has a fair amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 71% of other foods. In the same way, approximately 77% of all foods in our entire database have a greater ratio of sugar to calories. 7.5% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Chicken McNuggets (6 Pieces), Plain Pup (Krystal)