How many carbs are in Macayo's Bean & Cheese Burro

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 24g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories are in 1 serving - it is equivalent to 16.8 tbsp celery seed, 875.0 g of horseradish, and 12.0 cups of eggplant (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 32% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a moderate degree of carbs. Here, roughly 43% of other foods in this food group have a lower carbs ratio. Having an average degree of carbs with a carbs/calorie ratio of 37.14%, it has the same amount as miso soup, casseroles and cucumbers. 13% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of cholesterol. Here, about 34 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 40% of all foods in our database have a greater cholesterol/calories percentage. This food has the same degree of cholesterol as foods like coffee creamer, sodas and nutrition drinks with a cholesterol/calorie ratio of 7.14%, which is an average amount. 10% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: French Fries (Regular) (Church's Chicken), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Black Bean Burrito (Amy's)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be met by this specific serving size. This specific food has a wonderful amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 35 percent of other foods. Similarly, roughly 60% of all foods in our system have a lower fiber/calories percentage. Having an average degree of fiber with a fiber/calorie ratio of 0.95%, it contains the same amount as yogurt, butter and wine.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Roundy's), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amt of protein. Here, only 20% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 48% of all foods we analyzed have a lower ratio of protein to calories. 14 g is 28% of your daily recommended value of protein for most men and women. With a protein/calorie ratio of 13.33%, this item has an ample level of protein (it has the same quantity as foods like candies, cakes and cornbread).

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Dogs (Ball Park), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with 5 g for every 300 calories, it is around the same degree as roast pork, mackerel and scones. Compared to foods in the same food group (fast food), this specific food has a reasonable quantity of saturated fat. Here, around 46% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 69% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Deep Space French Fries (Denny's), 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven), Veggie Burger (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 190.48%, it contains the same degree as cherry pie, macaroni and sweet rolls. 33.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, approximately 70 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 42% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Country Style Shredded Hash Brown Potatoes (Publix), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a safe amt of sugar. In this case, within its own food group, this food has less sugar than approximately 76% of other foods. In the same way, approximately 79% of all foods in our system have a greater sugar/calories percentage. Having a safe amount of sugar with a sugar/calorie ratio of 1.9%, it has the same degree as poached eggs, pepperoni and ground chicken.

    Overall Score

    Modest

    Alternatives: Old Fashioned Grits (Aunt Jemima), Mushroom & Swiss Burger (Longhorn Steakhouse), Curly Fries (Small) (Arby's)