Del Taco Bean & Cheese Red Burrito Nutritional Analysis and Facts

450Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 450
  • Fat: 10g
  • Carbs: 66g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 450 calories, 1 serving has an equal amount of calories as 11.25 cups of stir fry vegetables, 8.65 cups of chopped carrots (raw), and 112.5 leaf cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a extreme degree of carbs compared to foods in the same food group (fast food). In this case, around 9 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than roughly 43 percent of all foods we analyzed. 22% of your daily recommended limit will be fulfilled by this food/serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 58.67%, it is around the same quantity as trail mix, garden salad and spring rolls.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), The Great Organic Hot Dog (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same amount as parsnips, tahini and wine. Approximately 48% of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a below average amount of cholesterol. Here, roughly 80 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 15 milligrams is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Tostadas (Calidad), Large French Fries (Lion's Choice), Barbeque Chicken Pizza (Gordon Biersch)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amount of fiber. Here, roughly 95% of other foods in this food group have a lower fiber ratio. In the same way, approximately 12% of all foods in our entire system have a greater fiber/calories ratio. 52% of your recommended limit per day of fiber will be filled by 1 serving. With a fiber/calorie ratio of 2.89%, this item has a high level of fiber (it has the same amount as foods like sweet potato, chili and pumpkins).

    Overall Score

    Very High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    20 g is 40% of your daily limit for most people. Compared to foods in the same food group, this specific food has a serviceable amount of protein. In this case, roughly 54% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 37 percent of all foods in our database. Having a superb amt of protein with 8.89 g per 200 calories, it contains the same amt as okra, corn dogs and walnuts.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Fresco Chicken Soft Taco (Taco Bell), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as muffins, chicken soup and noodle soup. Compared to foods in the same food group (fast food), this item has a below average amt of saturated fat. In this case, about 24% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Meat Chicken Egg Rolls (Van Oriental Food), Indian Palak Paneer (Amy's), Kitchen Burrito with Black Beans Rice & Tomatoes (Amy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than almost 33% of other foods. Likewise, nearly 73% of all foods in our database have a lower sodium/calories percentage. Having a moderate-high amount of sodium with a sodium/calorie ratio of 257.78%, it has the same amt as horseradish, chicken salad and meatballs. 1160 mg is 48.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Champp's Hamburger (Champps), Quick Grits (Albers), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    At 0.67 g for every 300 calories, this item has a mild level of sugar (it has the same amount as foods like ground pork, tostadas and snapper). 2.5% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a below average amt of sugar. Here, at most 17 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 81 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Lean Hamburger (Frozen) (Eating Right), Turkey Burger Lite (Islands Restaurants), Chicken Frankfurter