Nutritional Info in Central Market Bean & Cheese Tamales

250Calories

Per Serving

Number of Calories: Based on 2 tamales serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 25g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 2 tamales - it is equivalent to 64.77 g of dried corn, 22.73 oz hubbard winter squash, and 10.0 plum tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than approximately 52% of other foods. Similarly, this specific food has less carbs than almost 66 percent of all foods in our system. 25 g is 8.33% of your daily limit for most individuals. Having a moderate amount of carbs with a carbs/calorie ratio of 40%, it has the same quantity as pepperoni pizza, nachos and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Red Natural Casing Hot Dogs (Kayem), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate quantity of cholesterol compared to foods in the same food group (fast food). In this case, about 50 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 33% of all foods in our system. 25 mg is 8.33% of your recommended limit per day of cholesterol for most individuals. With a cholesterol/calorie ratio of 10%, this food has an above average level of cholesterol (it has the same amt as foods like cottage cheese, quesadillas and noodle soup).

    Overall Score

    High

    Alternatives: Tater Bites (Fred Meyer), Onion Rings (Johnny Rockets), Crinkle Cut French Fries (Western Family)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 5% of other foods. Likewise, roughly 11% of all foods in our entire database have a greater ratio of fiber to calories. 32% of your recommended limit per day of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 3.2%, this food has a premium level of fiber (it has the same amt as foods like corn, most soups and dates).

    Overall Score

    Very High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended value for a healthy male. This item has less protein than roughly 23% of all foods in our entire database. Similarly, this item has a massive amount of protein compared to foods in the same food group. Here, nearly 15 percent of foods in this food group have a greater protein ratio. This food has the same degree of protein as foods like hummus, half and half creams and polenta with a protein/calorie ratio of 24%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Double Burger (The Varsity), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    With 7.2 g per 300 calories, this item has a steep level of saturated fat (it has the same degree as foods like camembert cheese, eggnog and half and half creams). About 16 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 17% of other foods.

    Overall Score

    Very High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Original Tostadas Nortenas (Guerrero), Blended Berry Pancakes

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 280%, it contains the same degree as hummus, corn and fried eggs. Compared to foods in its food group, this item has a immoderate amount of sodium. Here, within its own food group, this item has less sodium than approximately 23 percent of other foods. Likewise, roughly 76% of all foods we analyzed have a lower sodium ratio. For a healthy individual, 700 mg is 29.17% of your daily limit.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Onion Rings (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Almost 29% of all foods we analyzed have a lower sugar percentage. Similarly, this specific food has a considerable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 56% of other foods. Having an average degree of sugar with a sugar/calorie ratio of 3.2%, it has the same amt as macadamia nuts, croutons and cornbread.

    Overall Score

    Moderate

    Alternatives: Grits with Margarine (Denny's), Natural Cut French Fries (Medium) (Hardee's), Jalapeno Burger (Bubba Burger)