How many calories are in Fritos Bean Dip - Original Flavor

35Calories

Per Serving

Number of Calories: Based on 35 g serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 35 g - it is equivalent to 46.05 g of jerusalem artichokes (raw), 4.38 oz broccoli leaves, and 11.67 cherry cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 44 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of carbs. In this case, almost 75 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 57.14%, this specific food has a moderate level of carbs (it has the same amt as foods like croutons, soy nuts and soy sauce). For most individuals, 5 g is 1.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like french dressing, papayas and beets). For a healthy female, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mixed Berry Cereal Bars (Whole Foods Market), Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), 6'' Veggie Delite (Subway)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient quantity of protein. Here, within its own food group, this food has less protein than nearly 40% of other foods. Likewise, roughly 74% of all foods in our entire system have a lower protein/calories ratio. 2 grams is 4% of your daily recommended limit of protein for most men and women. Having a fine amount of protein containing 11.43 g per 200 calories, it is around the same amt as watermelons, cantaloupe and custard.

    Overall Score

    High

    Alternatives: Peanut Butter (Balance Bar), Mocha Chip (Balance Bar), IsaLean Bar Peanut Crunch (Isagenix)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like frozen yogurt, watermelons and tempeh with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Jaybar Peanut Butter Bar (Jay Robb), FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), Chomps Energy Chews - Orange (GU)

  • How much sodium are in 1 serving?

    7.92% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this item has a extreme quantity of sodium. In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 8% of all foods among all food groups have a greater sodium ratio. Having a high amount of sodium at 542.86 mg per 100 calories, it is around the same degree as roast beef, crab and soy sauce.

    Overall Score

    Very High

    Alternatives: Raisin Almond Cashew Mix (Kar's), Sugarfree Spearmint Gum (Stride), Juicy Fruit Chewing Gum