How many carbs are in Healthy Choice Bean & Ham Soup

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it is equivalent to 0.88 lbs of dandelion greens, 36.0 oz cooked sauerkraut, and 90.0 slices of yellow summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a immoderate amt of carbs. Here, around 70% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than around 36% of all foods in our system. This item has the same amount of carbs as foods like lettuce, cappuccino and black beans with 80.56 g for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 64 percent of other foods. Likewise, this item has less cholesterol than approximately 49% of all foods we analyzed. This specific food has the same amount of cholesterol as foods like teriyaki sauce, french fries and refried beans with a cholesterol/calorie ratio of 2.78%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods), Tomato Florentine Soup (Jenny Craig), Tomato Soup (Always Save)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a whopping amount of fiber. In this case, about 5% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 5% of all foods we analyzed have a greater ratio of fiber to calories. 10 g is 40% of your daily recommended consumption for most individuals. This item has the same degree of fiber as foods like bulgur, soy nuts and gum with a fiber/calorie ratio of 5.56%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), 97% Fat Free Silverado Beef Chili with Beans (Stagg), White Bean Chicken Chili (Blue Horizon)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a outstanding amt of protein. In this case, about 72 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than nearly 23% of all foods in our system. Having a great quantity of protein at 36.67 g per 600 calories, it contains the same degree as malt drinks, smoothies and waffles.

    Overall Score

    High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Beef Broth (Stop & Shop), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like coffee, octopus and spinach with a saturated fat/calorie ratio of 5%, which is a reasonable amount. Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 61 percent of other foods. Similarly, nearly 39% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Small) (Noodles & Company), Spicy Black Bean Soup (Pacific Natural Foods), Traditional Beef and Baked Potato Soup (Progresso)

  • How much sodium are in 1 serving?

    20% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, almost 87 percent of foods in this food group have a greater ratio of sodium to calories. However, around 74 percent of all foods in our system have a lower sodium percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 266.67%, it has the same degree as flatbread, calzones and caesar salad.

    Overall Score

    High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a considerable amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 48% of other foods. Likewise, this item has less sugar than roughly 51 percent of all foods in our entire database. With a sugar/calorie ratio of 8.89%, this specific food has an average level of sugar (it has the same amount as foods like miso soup, parsnips and breadsticks). 4 grams is 10% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Champps), Chicken Bouillon Cubes (Herb-Ox), Not So Sweet Baked Ham