How many calories are in NutriSystem Bean & Ham Soup

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it is equivalent to 133.93 g of poi, 1.74 lbs of pumpkin leaves, and 50.0 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same amount as foods like desserts, bread crumbs and blueberry pie). Compared to foods in the same food group (most soups), this specific food has a very high amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 12% of other foods. Likewise, about 78% of all foods we analyzed have a lower ratio of carbs to calories. For a healthy female, 30 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this food has a moderate-high level of cholesterol (it has the same amount as foods like caesar salad, greek salad and noodle soup). Compared to foods in its food group, this specific food has a fair quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 41% of other foods. Likewise, approximately 33% of all foods in our database have a greater ratio of cholesterol to calories. For a healthy female, 15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegetable Classics Minestrone Soup (Progresso), Soup Meal Chicken Flavor with Vegetable Medley (Nissin)

  • How much fiber are in 1 serving?

    40% of your daily limit will be filled by 1 serving. Having a tremendous amt of fiber with 26.67 g for every 400 calories, it is around the same degree as whole wheat biscuits, kale and cauliflower. Compared to foods in the same food group (most soups), this food has a tremendous amt of fiber. In this case, around 5% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Tortilla Soup (StockPot), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    For most people, 10 grams is 20% of your daily recommended limit of protein. This specific food has a above average degree of protein compared to foods in its food group. In this case, around 78% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 80 percent of all foods in our database have a lower protein ratio. This item has the same amt of protein as foods like pot pies, polenta and pine nuts with a protein/calorie ratio of 26.67%, which is a fine amount.

    Overall Score

    High

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Chicken Noodle Soup (Arby's), Deli Chicken Noodle Soup (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable degree of saturated fat. In this case, almost 69 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than around 66% of all foods in our database. At 1.67 g per 500 calories, this item has a moderate level of saturated fat (it has the same amount as foods like naan, turkey breast and soy sauce).

    Overall Score

    Moderate

    Alternatives: Miso Soup (Yoshinoya), Rich & Hearty Chicken Corn Chowder (Progresso), Chicken Noodle Soup (Medifast)

  • How much sodium are in 1 serving?

    550 mg is 22.92% of your daily limit for a healthy person. Having a enormous degree of sodium with a sodium/calorie ratio of 366.67%, it contains the same quantity as egg salad, ham and sun-dried tomatoes. About 15 percent of all foods in our entire database have a greater sodium/calories percentage. But, compared to foods in the same food group (most soups), this food has a average amount of sodium. In this case, around 26% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: dry peas, Clamdigger's Clam Chowder (Red Robin), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 8 g for every 400 calories, it has the same quantity as butter, calzones and cornbread. This food has a fair amount of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sugar than roughly 49% of other foods. In the same way, this food has less sugar than roughly 51 percent of all foods in our entire database. For most men and women, 3 grams is 7.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Wahoo's Fish Taco), Turkey Chili (Regular) (San Francisco Soup Company), Low Fat Chicken Noodle Soup (Panera Bread)