How many calories are in Trader Joe's Bean so Green

90Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has about the same amount of calories as 1.05 lbs of skunk cabbage, 12.86 cups of baby spinach, and 1.08 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 10 g is 3.33% of your daily limit of carbs. This specific food has less carbs than almost 60% of all foods in our entire database. Similarly, this food has a ordinary quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 82% of other foods. With 55.56 g per 500 calories, this item has an average level of carbs (it has the same quantity as foods like pecan pie, shrimp and spring rolls).

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Price Chopper), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    This item has a extreme amt of cholesterol compared to foods in its food group. Here, around 6 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than roughly 43 percent of all foods in our entire database. Having a considerable amt of cholesterol at 5.56 milligrams for every 100 calories, it contains the same amount as mixed nuts, sherbet and tortillas. For most people, 5 milligrams is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Pickled Jalapeno Nacho Slices (La Costena), Whole Kosher Dills (Gedney)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Containing 26.67 g for every 600 calories, this specific food has a vast level of fiber (it has the same degree as foods like nectarines, sauerkraut and peas). This specific food has a good degree of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less fiber than approximately 53 percent of other foods. On the other hand, this specific food has less fiber than about 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cut Green Beans 50% Less Sodium (Green Giant), Whole Tomatoes Peeled in Tomato Juice (Contadina), Kitchen Ready Tomatoes (Pastene)

  • How much protein are in 1 serving?

    For a healthy individual, 3 g is 6% of your daily limit. Compared to foods in its food group, this item has a moderate degree of protein. Here, nearly 63 percent of foods in this food group have a greater protein percentage. Likewise, roughly 52 percent of all foods among all food groups have a greater protein/calories ratio. Having a solid quantity of protein containing 16.67 grams for every 500 calories, it contains the same degree as cherries, champagne and guacamole.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Hy-Top), Mushrooms Stems & Pieces (Hy-Vee), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    With 4.44 g for every 400 calories, this item has a considerable level of saturated fat (it has the same amt as foods like tuna, red wine and whole cereals). This food has a inordinate amount of saturated fat compared to foods in the same food group (vegetables). In this case, around 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Deluxe Stir-Fry Oriental Seasoned Vegetables (Pictsweet), Broccoli Florets (Jason's Deli), Stewed Tomatoes (Red Gold)

  • How much sodium are in 1 serving?

    Approximately 55 percent of all foods in our system have a greater sodium ratio. Likewise, this food has a fair quantity of sodium compared to foods in the same food group (vegetables). Here, almost 56% of foods in this food group have a greater sodium ratio. This item has the same amt of sodium as foods like muffins, rice cakes and sprouted breads with a sodium/calorie ratio of 133.33%, which is a reasonable amount. 5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Habanero Pepper - Cooked, Red Onions (Souper Salad), Baby Asparagus Blend (Freshlike)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit of sugar for a healthy male. This food has a average quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 68% of other foods. In the same way, this food has less sugar than almost 44 percent of all foods in our system. Having a considerable amt of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as turkey, pate and seaweed.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Spears (Mt. Olive), Mild Curry Powder, Roasted Red Peppers Jarred (Frieda's)