How many carbs are in La Choy Bean Sprouts

15Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 0.2 oz adzuki yokan beans, 1.67 oz yellow snap beans, and 0.34 cups of green snap beans (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended value will be achieved by this food/serving size. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as buns, tempeh and pine nuts.

    Overall Score

    Low

    Alternatives: Cannellini Beans (Bush's Best), Fava Beans (Melissa's), Orignal Baked Beans (Bush Brothers)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 g for every 600 calories, it contains the same amount as mushrooms, jerky and soy yogurt. This specific food has a small degree of saturated fat compared to foods in the same food group (beans and legumes). In this case, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans (Goya), Organic Red Lentils (Arrowhead Mills), Organic Lentil Beans (Westbrae Natural)

  • How many carbs are in 1 serving?

    For a healthy individual, 3 g is 1% of your recommended limit per day. With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same amount as foods like peppers, carrots and grits). This specific food has a immoderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 25 percent of other foods. Similarly, this item has less carbs than roughly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Roman Beans Borlotti (Delallo), Refried Red Beans (Goya)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy male. With a protein/calorie ratio of 26.67%, this specific food has an above average level of protein (it has the same degree as foods like cream cheese, pasta salad and corn dogs). This item has a wonderful amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 28 percent of other foods. Likewise, this specific food has less protein than around 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Fat Free Refried Beans (La Preferida), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 5 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a superb degree of fiber. Here, almost 24 percent of foods in this food group have a greater fiber ratio. Having a vast amt of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as flatbread, pepper and black beans. For a healthy female, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hanover), Vegetarian Refried Beans (Food Club), Black Beans (Hannaford)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium at 2000 mg for every 500 calories, it has the same quantity as celery, greek salad and jambalaya. Compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, almost 77 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 87 percent of all foods in our system have a lower ratio of sodium to calories. 60 mg is 2.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Dried Black Beans (Kroger), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    This food has a excessive degree of sugar compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 85% of all foods in our database have a lower sugar/calories ratio. Having a inordinate quantity of sugar with a sugar/calorie ratio of 53.33%, it contains the same amt as barbecue sauce, soy yogurt and sherbet. For a healthy female, 2 g is 5% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Goya), Low Sodium Red Kidney Beans (Goya), Cannellini Beans (Bush's Best)