How many calories are in Leasa Bean Sprouts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.97 cups of parsley (cooked), 6.0 olives black olives medium, and 2.0 oz peas and carrots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like celery, papayas and macaroni at 0 mg per 200 calories, which is a minimum amount. For most individuals, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this food has a trivial amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Keen Green Veggie Puree, Scallop Summer Squash

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like black beans, pumpkins and halibut).

    Overall Score

    Low

    Alternatives: Celery Hearts (Trader Joe's), Sliced Tomatoes (3 Slices) (Denny's), Stir-Fry Vegetables (La Choy)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by 1 serving. This item has the same degree of sugar as foods like white rice, paella and mahi mahi with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (vegetables), this specific food has a limited quantity of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Tomatoes (Steak Escape), Steamed Broccoli (Ruby Tuesday), Sauerkraut (Sabrett)

  • How much sodium are in 1 serving?

    Roughly 87 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a modest amount of sodium. Here, approximately 84 percent of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like malt drinks, avocados and cranberries at 100 milligrams per 600 calories, which is a mild amount. 0.21% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Jalapeno Peppers - Raw, Yellow Bell Pepper Ring (Jason's Deli), Leeks (Bulb and Lower-Leaf) (Freeze-Dried)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pecan pie, mustard and pastries with a carbs/calorie ratio of 53.33%, which is a reasonable amount. 1.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This item has a modest degree of carbs compared to foods in the same food group. In this case, approximately 78% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 49 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Five Guys), Crushed Garlic (Trader Joe's), Olives (Giant Eagle)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 24% of all foods we analyzed. Yet, compared to foods in its food group, this food has a respectable quantity of fiber. Here, approximately 80% of foods in this food group have a greater fiber percentage. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as pickles, horseradish and casseroles. 2% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Artichoke Hearts (Trader Joe's), Baby Brussel Sprouts & Butter Sauce, Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 40%, it is around the same amount as nutrition drinks, hot chocolate and scrambled eggs. This item has a immense amt of protein compared to foods in its food group. Here, nearly 10 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 90% of all foods among all food groups have a lower protein/calories ratio. 3 grams is 6% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Vegetable Medley (Eat Smart), Vegetable Medley (Trader Joe's)