Bean Sprouts - Cooked Nutritional Analysis and Facts

58Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 58
  • Fat: 0g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories are in 1 cup - it is the same (calorie-wise) to 0.08 cups of mungo beans, 0.28 cups of reduced sodium black beans canned, and 51.79 g of baked beans with pork and sweet sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like chicken soup, jambalaya and sandwiches with a carbs/calorie ratio of 41.38%, which is a reasonable amount. Compared to foods in the same food group (beans and legumes), this specific food has a trivial amount of carbs. Here, merely 3% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 63% of all foods we analyzed. For most men and women, 6 g is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Food Club), Refried Beans (Spartan), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as flatbread, potatoes and pita bread. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Stewed Vegetables and Ham Soup, Havana Cuban-Style Whole Grain Rice & Beans (Seeds of Change), Black Beans Canned

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (beans and legumes), this item has a inconsiderable amount of fiber. In this case, merely 3% of other foods in this food group have a lower fiber/calories percentage. On the other hand, approximately 22% of all foods in our system have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like apricots, taco salad and granola bars containing 5.17 g for every 300 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Traditional Refried Beans (Rosarita), BBQ Black Beans (El Pollo Loco)

  • How much protein are in 1 serving?

    Roughly 92% of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in its food group, this specific food has a whopping amount of protein. Here, within its own food group, this specific food has less protein than around 5% of other foods. 12% of your daily recommended intake will be met by this specific serving size. This specific food has the same amount of protein as foods like alfalfa, gyros and pasta with 20.69 g per 200 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Lupini Beans (Cento), Braised White Beans (Zoe's Kitchen), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like pickles, almonds and kidney beans). Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Cannellini White Kidney Beans (Cento), Organic Red Lentils (Arrowhead Mills)

  • How much sodium are in 1 serving?

    13.67% of your daily recommended value will be filled by this food/serving size. This item has the same quantity of sodium as foods like parmesan cheese, chili and caesar dressing with a sodium/calorie ratio of 565.52%, which is a excessive amount. Compared to foods in the same food group (beans and legumes), this specific food has a excessive quantity of sodium. Here, almost 6 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 8 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Black Beluga Lentils (Trader Joe's), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as ground turkey, oysters and taco shells. This food has a small amount of sugar compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our database have a lower sugar ratio. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Chick Peas (Garbanzos) (Bush's Best), Refried Red Beans (Goya), Canned Black Beans (Progresso)