How many calories are in Van Camp's Beanee Weenee Baked

290Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 290
  • Fat: 8g
  • Carbs: 42g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 can - it is the same (calorie-wise) to 1.29 cups of red kidney beans (cooked), 3.49 slices of lentil loaf, and 617.02 g of yardlong bean.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 44 percent of all foods in our system have a greater carbs ratio. On the other hand, compared to foods in the same food group (beans and legumes), this food has a below average quantity of carbs. In this case, within its own food group, this food has less carbs than almost 88% of other foods. 14% of your daily recommended value will be met by this specific serving size. This specific food has the same amount of carbs as foods like gyros, tortellini and onion rings with a carbs/calorie ratio of 57.93%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bachelor's Hash, All Natural Vegan Bengal Lentils (Tasty Bite), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 46 percent of all foods in our database. Similarly, this food has a high amt of cholesterol compared to foods in the same food group (beans and legumes). Here, almost 6 percent of foods in this food group have a greater ratio of cholesterol to calories. 4.33% of your daily recommended intake will be achieved by 1 serving. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 4.48%, it contains the same amt as celery, pita bread and macaroni.

    Overall Score

    Moderate

    Alternatives: Orange Hummus, New Orleans Hurricane, Mushroom Lentil Barley Stew

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sweet potato, roasted potatoes and tempeh with a fiber/calorie ratio of 2.07%, which is a massive amount. 24% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (beans and legumes), this specific food has a low amt of fiber. In this case, about 95% of foods in this food group have a greater fiber ratio. On the other hand, this food has less fiber than almost 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Santa Fe Recipe Beans (S&W), Refried Beans (Hometown Buffet)

  • How much protein are in 1 serving?

    This specific food has a respectable quantity of protein compared to foods in the same food group (beans and legumes). In this case, at most 16% of other foods in this food group have a lower ratio of protein to calories. However, this specific food has less protein than roughly 37% of all foods in our system. 13 g is 26% of your daily recommended intake of protein for a healthy individual. This item has the same amount of protein as foods like tahini, pasta sauce and mixed nuts with a protein/calorie ratio of 17.93%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Cannellini Beans (Hannaford), Fava Beans (Melissa's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.76%, this item has a considerable level of saturated fat (it has the same amount as foods like kiwifruit, croutons and multigrain bread). Compared to foods in the same food group (beans and legumes), this food has a inordinate degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 7% of other foods. On the other hand, almost 49 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Pinto Beans (Full Circle), Bean Sprouts - Cooked, Crisp Pickled Green Beans

  • How much sodium are in 1 serving?

    About 48 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a reasonable amt of sodium. Here, around 22 percent of other foods in this food group have a lower ratio of sodium to calories. Having an average amt of sodium at 827.59 mg per 500 calories, it contains the same amount as lentils, peanut butter and mahi mahi. 20% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Lentils (Henry's Farmers Market), Long Beans (Dow Gok) (Frieda's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    45% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a enormous quantity of sugar. Here, within its own food group, this item has less sugar than almost 12% of other foods. Similarly, almost 66 percent of all foods we analyzed have a lower sugar ratio. Having a unreasonable quantity of sugar at 18.62 g per 300 calories, it has the same quantity as pecan pie, sweet rolls and chocolate.

    Overall Score

    High

    Alternatives: Black Beans (Great Value), Authentic Refried Black Beans (La Preferida), Edamame (Green soybeans) - Raw