How many calories are in Clark Beans and Tomato Sauce

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has an equal quantity of calories as 0.24 cups of yardlong beans, 0.7 cups of fat free refried beans, and 3.18 cups of green snap beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a above average amount of carbs. In this case, nearly 66% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 26% of all foods in our system. 8.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having an above average amount of carbs with a carbs/calorie ratio of 74.29%, it has the same amt as quinoa, soy yogurt and whole grains.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita), Braised White Beans (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 500 calories, this item has a minute level of cholesterol (it has the same quantity as foods like tea, cherry tomatoes and multigrain bread). Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0 milligrams is 0% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Black Beans (Publix), Cannellini Beans (Luigi Vitelli), Organic Baked Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.29%, this food has a premium level of fiber (it has the same degree as foods like hominy, onions and cranberries). Roughly 93% of all foods in our database have a lower ratio of fiber to calories. However, compared to foods in its food group, this specific food has a considerable quantity of fiber. Here, approximately 72 percent of foods in this food group have a greater ratio of fiber to calories. 24% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Red Kidney Beans (Souper Salad), Tuscan Bean Medley (Trader Joe's), Garbanzo Beans (Albertsons)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Almost 61 percent of all foods in our database have a lower protein/calories ratio. Yet, this food has a respectable amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 86 percent of other foods. This specific food has the same amt of protein as foods like hominy, raspberries and leeks with a protein/calorie ratio of 17.14%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Great Northern Beans (Bush's Best), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.93%, it is around the same amount as peas, crab and multigrain bread. Compared to foods in the same food group, this specific food has a immoderate quantity of saturated fat. In this case, nearly 23 percent of foods in this food group have a greater saturated fat/calories percentage. On the other hand, approximately 31% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Pinto Beans (Southern Home), Pinto Beans (Randalls)

  • How much sodium are in 1 serving?

    490 mg is 20.42% of your daily recommended value for a healthy individual. This food has less sodium than roughly 16 percent of all foods in our entire database. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a above average quantity of sodium. In this case, nearly 61 percent of other foods in this food group have a lower ratio of sodium to calories. Having a inordinate degree of sodium containing 700 mg per 200 calories, it contains the same degree as miso soup, mussels and salami.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar at 17.14 g per 400 calories, it has the same quantity as butter, pasta and most soups. 6 grams is 15% of your DRV (Daily Recommended Value) of sugar for most people. Around 40% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a very high quantity of sugar. Here, approximately 16 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Select Black Beans (Meijer), Refried Beans (Hometown Buffet), Cannellini Beans (Bush's Best)