Calorie Content in Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito

260Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 260
  • Fat: 1g
  • Carbs: 48g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 burrito - it is equivalent to 10.4 pieces artichoke hearts, 8.97 oz creamed parsnips, and 52.0 oz sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 73 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in its food group, this food has a very high amount of carbs. In this case, about 5 percent of foods in this food group have a greater ratio of carbs to calories. For most people, 48 g is 16% of your daily recommended consumption. Containing 73.85 g per 400 calories, this specific food has a stiff level of carbs (it has the same quantity as foods like garlic, frostings and sweet rolls).

    Overall Score

    High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Pizza Cheese (Best Yet), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule degree of cholesterol compared to foods in the same food group (fast food). Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily limit will be achieved by this specific serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as macadamia nuts, mixed nuts and rice.

    Overall Score

    Low

    Alternatives: Tater Bites (Fred Meyer), Bok Choy, Carrots and Green Beans, Apple Fritter (Tim Hortons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense quantity of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 14 percent of all foods we analyzed. 28% of your daily recommended intake will be achieved by this food/serving size. Having a whopping amt of fiber containing 5.38 g per 200 calories, it contains the same degree as pasta sauce, kale and vegetable juice.

    Overall Score

    Very High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Asian Veggie Patties (Morningstar Farms), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like toast, garlic bread and waffles at 30 g for every 600 calories, which is an above average amount. This specific food has a outstanding degree of protein compared to foods in its food group. Here, nearly 38 percent of foods in this food group have a greater protein percentage. In the same way, nearly 67% of all foods in our database have a lower protein/calories ratio. For most men and women, 13 g is 26% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Organic Uncured Chicken Hot Dogs (Organic Prairie), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as asparagus, leeks and protein powder. Only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Noodle Express - Thai Curry (Annie Chun's), Blueberry Fritters - Glazed (Winchell's), Pepperoni Pizza (Half Plank) (Go Roma)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in the same food group (fast food). Here, almost 30% of other foods in this food group have a lower sodium ratio. Likewise, about 42 percent of all foods in our database have a greater sodium ratio. Having an average amount of sodium with 942.31 milligrams for every 500 calories, it contains the same degree as organic milk, snow peas and cherry pie. 20.42% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Old Fashioned Grits (Aunt Jemima), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    This item has a reasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 56% of other foods. Likewise, this item has less sugar than roughly 71% of all foods in our database. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.08%, it has the same amt as bagels, lasagna and curries.

    Overall Score

    Moderate

    Alternatives: Classic Nachos with Pico de Gallo & Sour Cream (Chili's), Elegante Beef Frankfurters (Evergood), Premium Chicken Nuggets (Food Lion)