How many calories are in Clark Beans with Pork and Tomato Sauce

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 0.58 cups of monday black beans, 1.3 oz lima beans (cooked), and 10.0 tbsp refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like turnips, fudge and ice cream sodas with 18.67 g for every 100 calories, which is a unreasonable amount. Compared to foods in its food group, this specific food has a immoderate degree of carbs. Here, roughly 34 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 74 percent of all foods in our entire database have a lower ratio of carbs to calories. 9.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Black Beans (Side) (Tijuana Flats), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol. This food has the same amt of cholesterol as foods like papayas, guacamole and root beer with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Broadbeans (Fava Beans) (Mature Seeds), Great Northern Beans (Great Value), Cabbage Fat-Burning Soup

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like asparagus, seaweed and cereal with a fiber/calorie ratio of 4.67%, which is a vast amount. Compared to foods in the same food group (beans and legumes), this specific food has a solid quantity of fiber. Here, within its own food group, this specific food has less fiber than around 62% of other foods. Yet, this specific food has less fiber than nearly 6 percent of all foods in our entire database. 28% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Beans (Regular) (Rubio's Fresh Mexican Grill), Black Beans (Cafe Rio), Garbanzo Beans (Fresh & Easy)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended consumption for most individuals. Compared to foods in the same food group (beans and legumes), this specific food has a mild quantity of protein. Here, only 12% of other foods in this food group have a lower ratio of protein to calories. But, almost 59% of all foods we analyzed have a lower protein percentage. Having a considerable quantity of protein with a protein/calorie ratio of 16%, it is around the same amount as peaches, beets and taco shells.

    Overall Score

    Moderate

    Alternatives: Fava Beans (Melissa's), Red Kidney Beans (Rienzi), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Almost 66 percent of all foods we analyzed have a greater saturated fat percentage. But, this item has a steep amt of saturated fat compared to foods in the same food group. In this case, almost 82% of other foods in this food group have a lower saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same amount as chicken breast, frozen drinks and rum.

    Overall Score

    Moderate

    Alternatives: Low Fat Refried Black Beans (Rosarita), Steam Select Whole Bean Blend (Private Selection), Fat Free Refried Beans (Albertsons)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 380%, it is around the same amount as chili, chowders and caesar dressing. 23.75% of your daily recommended value of sodium will be achieved by this food/serving size. This item has less sodium than roughly 14 percent of all foods in our entire database. Similarly, compared to foods in the same food group (beans and legumes), this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than nearly 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Long Beans (Dow Gok) (Frieda's), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended consumption will be achieved by this specific serving size. Having an above average quantity of sugar at 18.67 g for every 400 calories, it contains the same amt as nutrition drinks, okra and almond milk. Almost 62% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this food has a extreme amount of sugar. Here, approximately 86% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Pinto Beans (Bush's Best), Pinto and Great Northern Mixed Beans (Bush's Best), Garbanzo Chick Peas (ShopRite)