Calorie Content in Dagoba Organic Chocolate Beaucoup Berries Chocolate Bar

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 19g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bar - it is equivalent to 69.25 g of yellow cake, 2.43 oz ladyfinger cookies, and 2.19 oz chocolate covered wheat doughnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than almost 61% of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this specific food has a typical quantity of carbs. Here, only 15 percent of other foods in this food group have a lower carbs ratio. 27 g is 9% of your daily recommended limit of carbs for a healthy individual. With a carbs/calorie ratio of 43.2%, this food has an average level of carbs (it has the same quantity as foods like asparagus, mustard and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, this item has a low amt of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like salsa, buns and corn chips at 0 milligrams for every 600 calories, which is a trivial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Honey Buns (Wonder), West Indies Guava Barbecue Sauce, Caramel Apple Pop (Tootsie Roll)

  • How much fiber are in 1 serving?

    This food has a high degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods. Likewise, about 13 percent of all foods in our entire system have a greater fiber/calories percentage. For a healthy male, 7 grams is 28% of your DRV (Daily Recommended Value) of fiber. Having a very high amt of fiber with a fiber/calorie ratio of 2.8%, it is around the same amt as whole wheat biscuits, onions and cauliflower.

    Overall Score

    Very High

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    This item has a fine quantity of protein compared to foods in the same food group (sweets). In this case, almost 79% of other foods in this food group have a lower protein/calories ratio. Yet, this specific food has less protein than around 65% of all foods in our system. This specific food has the same amt of protein as foods like water, carrot cake and onion rings with a protein/calorie ratio of 8%, which is a considerable amount. 5 g is 10% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a very high quantity of saturated fat compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than roughly 5 percent of all foods in our entire database. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 43.2%, it has the same amt as cheese, corned beef and chocolate.

    Overall Score

    Very High

    Alternatives: Triple Chocolate Fudge Super Moist Cake Mix (Betty Crocker), Apple and Cinnamon Mini Rice Cakes (Ralphs), Callie's Mock Frozen Yogurt

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, kiwifruit and litchis. 0 mg is 0% of your daily limit for most individuals. Compared to foods in the same food group (sweets), this specific food has a minute degree of sodium. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 100% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Organic Swiss 52% Dark Chocolate (365), Fortune Cookie (Pei Wei)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, almost 66% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than roughly 30 percent of all foods in our database. For most people, 18 grams is 45% of your daily recommended value. Having a unreasonable amount of sugar with a sugar/calorie ratio of 28.8%, it has the same quantity as sweet potato, goat milk and shallots.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Low Sodium Rice Cakes (Kroger), Brown Rice Organic Rice Cakes (Lundberg)