How many calories are in Becel Orange Glazed Carrots (Recipe)

72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 72
  • Fat: 0.3g
  • Carbs: 17.3g
  • Protein: 1.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carrots - Raw 1 lb 1.0
Oranges 1 small 1.0
Granulated Sugar 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories are in 1 serving - it is equivalent to 10.29 oz amaranth leaves, 205.71 g of eggplant (cooked), and 0.79 lbs of cardoon.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than about 100 percent of all foods in our entire database. Likewise, this recipe has a small amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. This recipe has the same amount of cholesterol as foods like green peas, cobbler and sauces with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Sunshine Blend (GreenLine), Brussel Sprouts (Our Family)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a miniscule amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. This recipe has the same amt of saturated fat as foods like tortilla chips, peas and mangos with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Asparagus - Cooked, Whole Artichoke Hearts (HEB), Szechuan-style Long Green Beans (Private Selection)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a modest amt of protein. In this case, within its own food group, this recipe has less protein than about 78 percent of other foods. Likewise, approximately 35 percent of all foods in our entire system have a lower protein/calories percentage. 3% of your recommended limit per day of protein will be met by a serving of this recipe. With a protein/calorie ratio of 8.33%, this recipe has a good level of protein (it has the same degree as foods like popcorn, ice cream sodas and fruit salad).

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Fresh & Easy), Organic Baby Spinach (Private Selection), Asparagus - Cooked

  • How much sodium are in 1 serving?

    78 mg is 3.25% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this recipe has a moderate amount of sodium. Here, approximately 60 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 40 percent of all foods in our entire database have a lower ratio of sodium to calories. This recipe has the same quantity of sodium as foods like quiche, coconuts and brie cheese with a sodium/calorie ratio of 108.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Romaine Hearts (Nature's Promise), Whole Kernel Corn (Flav-R-Pac), Organics Sweet Corn (Central Market)

  • How many carbs are in 1 serving?

    5.77% of your daily recommended intake of carbs will be filled by a serving of this recipe. This recipe has the same amount of carbs as foods like grapefruit juice, cantaloupe and fruit punch with a carbs/calorie ratio of 96.11%, which is a excessive amount. This recipe has a extreme degree of carbs compared to foods in its food group. In this case, about 93 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this recipe has less carbs than roughly 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Olives (Giant Eagle), Stuffed Olives (Clover Valley)

  • How much fiber are in 1 serving?

    For a healthy female, 4.3 grams is 17.2% of your daily recommended value of fiber. This recipe has a superb amount of fiber compared to foods in its food group. Here, almost 65 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 5% of all foods in our entire database have a greater fiber/calories ratio. Having a premium amount of fiber with a fiber/calorie ratio of 5.97%, it has the same degree as wheat bread, melons and most seasonings.

    Overall Score

    Very High

    Alternatives: Chipotle Peppers in Adobo Sauce (La Costena), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much sugars are in 1 serving?

    26.75% of your daily recommended limit will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a very high quantity of sugar. Here, within its own food group, this recipe has less sugar than roughly 9 percent of other foods. In the same way, about 12% of all foods among all food groups have a greater ratio of sugar to calories. Having a high amount of sugar at 44.58 g for every 300 calories, it is around the same amount as watermelons, berries and mangos.

    Overall Score

    Very High

    Alternatives: Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday), Bloomin' Onion (Outback Steakhouse), Organic Baby Spinach (Trader Joe's)