How many carbs are in Becel Savoury Braised Green Beans (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 0.2g
  • Carbs: 10.2g
  • Protein: 2.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Margarine 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 1.0
Baked Beans 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 46 calories, 1 serving has the same degree of calories as 0.07 cups of black beans (raw), 25.56 g of garbanzo beans, and 135.29 g of bean beverage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.4% of your recommended limit per day of carbs will be achieved by 1 serving of this recipe. Having a extreme amt of carbs at 88.7 grams for every 400 calories, it has the same quantity as iced tea, gum and root beer. Compared to foods in its food group, this recipe has a extreme quantity of carbs. In this case, roughly 8 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 12% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Braised White Beans (Zoe's Kitchen), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like asparagus, radishes and grapefruits with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your recommended limit per day will be met by this recipe.

    Overall Score

    Low

    Alternatives: Simply Sensational Chili, Rice & Black Beans (Taco Del Mar), Baked Beans (Cattle Drive Gold)

  • How much fiber are in 1 serving?

    4.3 grams is 17.2% of your daily recommended limit for most men and women. Having a high degree of fiber with a fiber/calorie ratio of 9.35%, it is around the same degree as pinto beans, parsnips and okra. Almost 95 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this recipe has a massive degree of fiber compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Organic White Beans (Eden Foods), Black Beans (Hanover)

  • How much protein are in 1 serving?

    2.6 g is 5.2% of your daily recommended consumption for a healthy person. This recipe has the same quantity of protein as foods like desserts, spreads and custard at 11.3 grams for every 200 calories, which is an above average amount. This recipe has less protein than roughly 26% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a proficient degree of protein. In this case, almost 57% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Fat Free Green Chile & Lime Refried Beans (Rosarita), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    This recipe has a meager amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. Similarly, this recipe has less saturated fat than roughly 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same quantity as foods like organic milk, chicken soup and samosas).

    Overall Score

    Low

    Alternatives: Green Dwarf Beans, Organic Refried Pinto Beans with Roasted Chile & Lime (365), Organics Dark Red Kidney Beans (Roundy's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with 730.43 mg for every 600 calories, it has the same degree as spaghetti, rolls and protein powder. 2.33% of your daily recommended consumption will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a safe degree of sodium. Here, at most 20% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 42 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    6% of your daily limit of sugar will be fulfilled by this recipe. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 20.87%, it is around the same amt as raisin bread, succotash and sweet rolls. This recipe has a inordinate amount of sugar compared to foods in the same food group. In this case, almost 14% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 36% of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Authentic Refried Black Beans (La Preferida), Red Beans (Stop & Shop), Black Beans and Rice (Zatarain's)