Calorie Content in Johnsonville Beddar Cheddar Smoked Sausage & Cheddar Cheese

200Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 link - it is equivalent to 0.68 lbs of pickled beets, 17.14 oz peeled baby-cut carrots, and 137.93 g of green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 67% of other foods. In the same way, approximately 92 percent of all foods in our entire database have a greater ratio of carbs to calories. 0.67% of your daily recommended intake will be met by this specific serving size. Having a limited amt of carbs containing 4 g per 400 calories, it has the same amount as romano cheese, salami and havarti cheese.

    Overall Score

    Low

    Alternatives: Ground Turkey Breast (Foster Farms), Grilled Chicken Breast (NutriSystem), Organic Country-Style Boneless Pork Ribs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amt as blue cheese, carp and gouda cheese. Compared to foods in the same food group, this item has a fair amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 65% of other foods. However, this food has less cholesterol than almost 17% of all foods in our entire database. 13.33% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Combo (Regular Bowl) (Tokyo Joe's), Firecracker Chicken Wraps (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. This specific food has the same quantity of fiber as foods like romano cheese, challah and scones with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a trivial degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Marsala (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amt of protein. In this case, merely 9 percent of other foods in this food group have a lower protein ratio. On the other hand, roughly 41 percent of all foods in our database have a greater protein/calories percentage. 16% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a considerable amt of protein with 12 g for every 300 calories, it contains the same degree as figs, fruit salad and drink mixes.

    Overall Score

    Moderate

    Alternatives: Pulled Beef (Jack Daniel's), Honey Roasted Turkey (Carl Buddig), Turkey Meatballs (Farm Rich)

  • How much saturated fat are in 1 serving?

    Almost 90 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this specific food has a very high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 12 percent of other foods. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 27%, it contains the same quantity as romano cheese, cream cheese and nachos.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Market Pantry), Turkey Breast (1/2 Sandwich Portion) (Jason's Deli), Beef Jerky - Peppered (Pacific Gold)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in its food group. In this case, about 54 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 20 percent of all foods in our system have a greater ratio of sodium to calories. 25.83% of your daily recommended limit will be achieved by this specific serving size. With 310 milligrams for every 100 calories, this food has a unreasonable level of sodium (it has the same amt as foods like margarine, mayonnaise and gouda cheese).

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Mojoe Bowl (Regular) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sugar. In this case, roughly 51 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 77 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a typical degree of sugar with a sugar/calorie ratio of 2%, it is around the same degree as fish oil, calamari and tempeh. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Marinara (Gordon Biersch), Uncured Beef Bacon Applewood Smoked (Trader Joe's), Crispy Chicken Strips (2) (KFC)