How many calories are in Jenny Craig Beef and Barley Stew

250Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 32g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bowl - it has around the same quantity of calories as 3.42 lbs of orange tomatoes, 19.23 tbsp tomato paste, and 9.26 portion yellow bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a fair quantity of carbs compared to foods in the same food group (most soups). In this case, approximately 47 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 51% of all foods in our entire database have a greater carbs ratio. For most people, 32 g is 10.67% of your daily recommended value. This food has the same amt of carbs as foods like tempeh, jambalaya and tacos with a carbs/calorie ratio of 51.2%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock

  • How much cholesterol are in 1 serving?

    For most men and women, 30 mg is 10% of your daily recommended intake. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 12%, it contains the same amt as buttermilk, corn dogs and pepperoni pizza. Compared to foods in its food group, this food has a stiff amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 33% of other foods. Similarly, approximately 28 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Vegan Pad Thai Noodle Soup (Dr. McDougall's Right Foods), Cream of Mushroom Soup (Campbell's), Tortilla Soup (Chidester Farms)

  • How much fiber are in 1 serving?

    This food has a good degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 48 percent of other foods. In the same way, this food has less fiber than approximately 25 percent of all foods in our entire database. 16% of your recommended limit per day will be achieved by this specific serving size. Having a great quantity of fiber with 1.6 g per 100 calories, it contains the same degree as nachos, brownies and tacos.

    Overall Score

    High

    Alternatives: Light New England Clam Chowder (Progresso), Vegetable Classics French Onion Soup (Progresso), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    With 22.8 grams per 300 calories, this item has a massive level of protein (it has the same amt as foods like bacon, hot chocolate and cheddar cheese). This food has a whopping degree of protein compared to foods in the same food group. Here, around 87% of other foods in this food group have a lower protein/calories ratio. In the same way, about 85% of all foods in our database have a lower protein percentage. 38% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (College Inn), Italian Style Wedding Soup (Safeway)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like french dressing, couscous and carp with a saturated fat/calorie ratio of 5.4%, which is a fair amount. Compared to foods in the same food group (most soups), this specific food has a considerable amt of saturated fat. In this case, almost 43 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than roughly 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Soup with Kreplach (Manischewitz), Golden Butternut Squash Soup (Campbell's), Chicken Noodle Soup (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 216%, this food has a moderate-high level of sodium (it has the same amount as foods like grilled chicken, cod and crawfish). This specific food has a small quantity of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than around 92 percent of other foods. However, nearly 36% of all foods in our system have a greater ratio of sodium to calories. 22.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. At 1.6 g per 100 calories, this specific food has an average level of sugar (it has the same quantity as foods like quesadillas, ranch dressing and cornbread). Around 57 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (most soups), this food has a average amount of sugar. In this case, around 37% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Ham Flavor Bouillon Cubes (Knorr), Chicken Bouillon Cubes (Herb-Ox), Instant Shiro Miso Soybean Paste White Soup (Kikkoman)