Nutritional Value and Information

• How many calories are in 1 serving?

  220 calories (220 kcal) are in 1 cup - it is equivalent to 0.09 lbs of chow mein chinese noodles, 0.12 lasagna lasagna with meat and spinach, and 0.49 servings of macaroni & cheese.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  12.33% of your daily limit of carbs will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, nearly 59 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 33 percent of all foods in our entire database. This item has the same amt of carbs as foods like pinto beans, baked potatoes and sprouted breads at 100.91 g for every 600 calories, which is an above average amount.

  Overall Score

  High

  Alternatives: Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a above average degree of cholesterol. Here, nearly 28 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 30 percent of all foods in our entire database. 25 milligrams is 8.33% of your daily recommended value for a healthy male. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same amount as quesadillas, egg rolls and soft serve ice creams.

  Overall Score

  High

  Alternatives: 68 Penne Di Rigatino Pasta (Rienzi), Pasta Shells (Luigi Vitelli), Linguini (Golden Grain Mission)

• How much fiber are in 1 serving?

  Having an average amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as french dressing, macaroni and cheese and paella. Around 59 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a average amount of fiber. In this case, about 47% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 2 grams is 8% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Seafood Portofino (Olive Garden), Carb Helper Hamburger Buns (King Soopers)

• How much protein are in 1 serving?

  About 59 percent of all foods in our system have a lower protein ratio. Similarly, compared to foods in its food group, this item has a moderate amount of protein. Here, within its own food group, this item has less protein than around 42% of other foods. Having a favorable amount of protein with a protein/calorie ratio of 16.36%, it contains the same amount as pecan pie, litchis and frozen drinks. 9 grams is 18% of your recommended limit per day for a healthy person.

  Overall Score

  Moderate

  Alternatives: Chicken Pasta Parmesan (Jenny Craig), Penne Soy Pasta (Revival), Chicken Helper - Chicken Fried Rice (Betty Crocker)

• How much saturated fat are in 1 serving?

  Having a fair amount of saturated fat with 2.73 g per 400 calories, it has the same degree as roasted potatoes, fish and bulgur. About 56% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a average quantity of saturated fat. In this case, almost 48% of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Spaghetti Pasta (Mueller's), Organic Buckwheat Soba Noodles (Roland), Long Grain Rice (Best Yet)

• How much sodium are in 1 serving?

  This food has a considerable amt of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, almost 53 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 37% of all foods in our database have a greater ratio of sodium to calories. Having a immoderate degree of sodium with a sodium/calorie ratio of 209.09%, it is around the same amount as potatoes, peas and polenta. 19.17% of your daily recommended intake of sodium will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Ziti Enriched Macaroni Product (Great Value), Penne Rigate (Giant Eagle), Rotini (Luxury Brand)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 3.64%, this specific food has a moderate level of sugar (it has the same quantity as foods like french toast, omelets and cheeseburgers). 5% of your daily recommended consumption will be achieved by this food/serving size. Nearly 31 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a average degree of sugar. In this case, around 38 percent of other foods in this food group have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Steamed Rice (Panda Express), Boil in a Bag Long Grain White Rice (Great Value), 100% Rice Pasta (Rizopia)