How many calories are in 1 medium beef and pork meatballs

50Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 50
  • Fat: 2.85g
  • Carbs: 2g
  • Protein: 3.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has an equal amt of calories as 0.07 lbs of garlic, 2.0 cups of cauliflower (raw), and 16.67 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 84 percent of all foods in our database. However, compared to foods in the same food group (meat), this item has a moderate degree of carbs. Here, around 60% of other foods in this food group have a lower carbs/calories percentage. 0.67% of your recommended limit per day will be filled by this specific serving size. With a carbs/calorie ratio of 16%, this food has a typical level of carbs (it has the same amt as foods like ribs, steak and hot dogs).

    Overall Score

    Modest

    Alternatives: Chicken Meat and Skin (Stewing), Lean Steaks - Sirloin Tip Round Steaks (Laura's Lean Beef), Turkey Dark Meat and Skin

  • How much fiber are in 1 serving?

    0.1 g is 0.4% of your daily limit for most people. Approximately 33 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a wonderful amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 37% of other foods. Having a respectable amt of fiber with a fiber/calorie ratio of 0.2%, it contains the same amt as lamb, gelatin and cheddar cheese.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in the same food group (meat). In this case, almost 57 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 29% of all foods in our system have a lower sugar/calories percentage. This food has the same amount of sugar as foods like bologna, crackers and ricotta cheese with a sugar/calorie ratio of 3.2%, which is a fair amount. For a healthy male, 0.4 g is 1% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chicken Liver Appetizers, Organic Whole Young Turkey (Organic Prairie), Boneless Skinless Chicken Breast Fillets (Smart Chicken)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high amt of saturated fat. Here, roughly 27 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 20 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 19.08%, this item has a unreasonable level of saturated fat (it has the same degree as foods like cupcakes, sandwich cookies and taquitos).

    Overall Score

    High

    Alternatives: Deli Fresh Brown Sugar Ham (Oscar Mayer), Bite Size Breaded Pork Loin (M&M Meat Shops), Oven Roasted Turkey Breast (Primo Taglio)

  • How much sodium are in 1 serving?

    127 mg is 5.29% of your daily limit for a healthy male. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 254%, it is around the same degree as enchiladas, meatloaf and sardines. Compared to foods in the same food group (meat), this food has a reasonable amt of sodium. In this case, almost 43 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 72% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), White Chicken (Large Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like croissants, chicken salad and octopus with 120 milligrams per 300 calories, which is a steep amount. This item has a above average amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 28% of other foods. Similarly, this food has less cholesterol than approximately 5% of all foods in our entire database. 20 mg is 6.67% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Chicken (Red Lobster), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Classic Steak (Chili's)

  • How much protein are in 1 serving?

    Approximately 15% of all foods in our system have a greater protein ratio. On the other hand, compared to foods in its food group, this specific food has a considerable quantity of protein. In this case, roughly 44 percent of other foods in this food group have a lower ratio of protein to calories. For most men and women, 3.81 g is 7.62% of your DRV (Daily Recommended Value). At 22.86 g per 300 calories, this item has a very high level of protein (it has the same degree as foods like green peas, enchiladas and havarti cheese).

    Overall Score

    Very High

    Alternatives: Roast Beef (Smart Ones), Honey Ham Slices (Kretschmar), Lower Sodium Bacon (Appleton Farms)