Nutritional Info in Au Bon Pain Beef And Vegetable Stew

410Calories

Per Serving

Number of Calories: Based on 1 stew serving

  • Calories: 410
  • Fat: 21g
  • Carbs: 33g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (410 kcal) are in 1 stew - it is equivalent to 2277.78 g of scallop summer squash, 4.77 lbs of sauerkraut, and 51.25 oz hearts of palm.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 16.1 g per 200 calories, it has the same degree as cheesecake, tortellini and taco shells. 33 grams is 11% of your daily recommended intake for a healthy female. This specific food has a below average amount of carbs compared to foods in the same food group. In this case, around 84 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 73 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (most soups), this specific food has a very high amt of cholesterol. In this case, almost 81% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 80% of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 17.07%, this item has a unreasonable level of cholesterol (it has the same amount as foods like pecan pie, scones and tortellini).

    Overall Score

    High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Vegetable Soup (Microwave Bowl) (Progresso), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much fiber are in 1 serving?

    This food has a respectable quantity of fiber compared to foods in the same food group. Here, roughly 32% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than roughly 38% of all foods in our entire database. For a healthy individual, 4 grams is 16% of your daily recommended intake. Having a fine degree of fiber with a fiber/calorie ratio of 0.98%, it contains the same amt as white bread, fruit salad and trail mix.

    Overall Score

    High

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Chicken Tortilla Soup (StockPot), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    48% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a exceptional quantity of protein with a protein/calorie ratio of 23.41%, it is around the same amt as almond butter, empanadas and biscuits. This item has a above average quantity of protein compared to foods in its food group. Here, about 33 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than nearly 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Whole Foods Market), Chicken with Wild Rice Soup (Medifast), Tuscany Lentil Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, nearly 52% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 46 percent of all foods in our system have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like muffins, kale and ham with a saturated fat/calorie ratio of 6.59%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Einstein Brothers Bagels), Tomato Basil Soup (Muir Glen), 98% Fat Free Cream of Celery Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium at 348.78 mg for every 100 calories, it has the same degree as roasted potatoes, veggie burgers and relish. Roughly 17 percent of all foods we analyzed have a greater ratio of sodium to calories. On the other hand, compared to foods in its food group, this item has a mild amt of sodium. In this case, nearly 24% of other foods in this food group have a lower sodium/calories percentage. 59.58% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora), dry peas

  • How much sugars are in 1 serving?

    15% of your daily recommended intake of sugar will be achieved by 1 serving. Having a reasonable amount of sugar with 8.78 g for every 600 calories, it has the same quantity as hummus, spreads and polenta. Compared to foods in the same food group (most soups), this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than approximately 66% of other foods. In the same way, almost 59 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), Chili No Beans (Wolf Brand)