How many calories are in Taco Time Beef Baja Taco

205Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 205
  • Fat: 9g
  • Carbs: 20g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    205 calories are in 1 taco - it is equivalent to 12.81 cups of cauliflower (cooked), 5.39 leek leeks, and 0.28 cups of chickpeas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a fair degree of carbs compared to foods in the same food group. In this case, around 48% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 66% of all foods among all food groups have a greater carbs percentage. 6.67% of your recommended limit per day of carbs will be filled by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 39.02%, it has the same quantity as french dressing, wraps and tamales.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), The Great Organic Hot Dog (Applegate Farms), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    16 mg is 5.33% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 7.8%, it is around the same quantity as calzones, ice cream cones and stir frys. Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. Here, around 62 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Meatless Ground (Yves Veggies), Chicken with Peach Stuffing, French Fries (Ted's Montana Grill)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a whopping quantity of fiber. In this case, roughly 94% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than about 16% of all foods we analyzed. Having a whopping degree of fiber with a fiber/calorie ratio of 2.44%, it is around the same quantity as grapefruits, oranges and zucchini.

    Overall Score

    Very High

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Smart Franks (Lightlife Foods), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be filled by 1 serving. Having a superb amt of protein with a protein/calorie ratio of 21.46%, it contains the same quantity as almond butter, potato skins and mousse. About 29% of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (fast food), this food has a superb quantity of protein. Here, within its own food group, this food has less protein than about 28 percent of other foods.

    Overall Score

    High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Turkey Burger minus Mayonnaise (Burgerville), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    With 5.27 g per 400 calories, this specific food has a stiff level of saturated fat (it has the same amt as foods like enchiladas, hard boiled eggs and cookies). Approximately 39% of all foods in our entire database have a greater saturated fat ratio. Similarly, this specific food has a moderate amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 68% of other foods.

    Overall Score

    High

    Alternatives: Instant Grits Butter (Quaker), Hash Brown (Betty Crocker), Avocado Egg Rolls (BJ's Restaurant & Brewhouse)

  • How much sodium are in 1 serving?

    This food has a steep amount of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sodium than roughly 8% of other foods. In the same way, almost 16 percent of all foods we analyzed have a greater ratio of sodium to calories. 30.71% of your daily recommended consumption will be met by 1 serving. Having a high degree of sodium with a sodium/calorie ratio of 359.51%, it has the same amount as chicken soup, clams and bacon.

    Overall Score

    Very High

    Alternatives: Turkey Burger (TGI Friday's), Egg Roll (Leeann Chin), Champp's Hamburger (Champps)