How many calories are in Beef Barley Lentil Soup (Recipe)

66.65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66.65
  • Fat: 0.58g
  • Carbs: 13.02g
  • Protein: 2.9g

This recipe serves 10 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Red Potatoes (Flesh and Skin) 1/2 cup diced 4.0
Celery - Cooked 1 cup of diced 1.0
Carrots - Cooked 0.5 cup 2.0
Lentils - Cooked 1 cup 1.0
Barley 1 cup of cooked 0.5
Water 1 cup (8 fl oz) 8.0
Iodized Salt 1/4 tsp 4.0
Poultry Seasoning 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories (66 kcal) are in 1 serving - it is equivalent to 0.28 cups of black beans canned, 19.21 g of pinto beans, and 70.9 g of baked beans with pork and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like brussels sprouts, cakes and snow peas with a carbs/calorie ratio of 78.15%, which is a immoderate amount. This recipe has a unreasonable quantity of carbs compared to foods in the same food group. In this case, about 25 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 22% of all foods in our entire database have a greater ratio of carbs to calories. 4.34% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with 0 mg per 400 calories, it has the same quantity as mixed nuts, squash and sweet potato. This recipe has less cholesterol than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. 0% of your daily recommended consumption of cholesterol will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Seckled Butter Beans (Pictsweet), Black Beans (Side) (La Salsa), BBQ Baked Beans (KFC)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a solid degree of fiber. In this case, within its own food group, this recipe has less fiber than approximately 64 percent of other foods. But, approximately 6% of all foods among all food groups have a greater fiber ratio. Having a immense degree of fiber with 9.22 g per 200 calories, it contains the same amount as lettuce, papayas and coconuts. 12.29% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Vegetarian Refried Beans (Rosarita), Original Baked Beans Microwavable Bowl (Bush's Best)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like smoothies, spreads and samosas at 8.7 g per 200 calories, which is a exceptional amount. For most men and women, 2.9 g is 5.8% of your daily limit. Almost 39 percent of all foods in our database have a greater ratio of protein to calories. However, compared to foods in its food group, this recipe has a mild amt of protein. Here, roughly 86 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Dark Red Kidney Beans (Great Value), Great Northern Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amt of saturated fat. Here, almost 75% of other foods in this food group have a lower ratio of saturated fat to calories. But, roughly 31% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 1.26%, this recipe has a moderate level of saturated fat (it has the same degree as foods like turkey breast, collards and pilaf).

    Overall Score

    Moderate

    Alternatives: Organic Black Soy Beans (Eden Foods), Great Northern Beans (Hanover), Organic Dark Red Kidney Beans (Full Circle)

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 8% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a very high degree of sodium. In this case, roughly 7% of foods in this food group have a greater sodium/calories percentage. 15.03% of your daily limit will be met by a serving of this recipe. Containing 541.16 mg per 100 calories, this recipe has a enormous level of sodium (it has the same amt as foods like vegetable melons, sausages and eggplant).

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.39%, this recipe has a moderate level of sugar (it has the same amount as foods like calzones, sour cream and rolls). 1.73 g is 4.33% of your DRV (Daily Recommended Value) for a healthy individual. This recipe has a stiff amt of sugar compared to foods in its food group. Here, almost 75 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this recipe has less sugar than around 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Old El Paso), Pardina Lentils (Goya), Fat Free Zesty Salsa Refried Beans (Rosarita)