How many calories are in Harry's Fresh Foods Beef Barley Soup

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 17g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 cup - it is the same (calorie-wise) to 1333.33 g of mustard greens (cooked), 28.57 cups of spinach (raw), and 26.19 sprout brussel sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 34%, it contains the same amt as asparagus, parsnips and cookies. 5.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has a below average amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 83% of other foods. Likewise, this item has less carbs than almost 72 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive degree of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less cholesterol than around 9% of other foods. In the same way, approximately 14 percent of all foods in our entire system have a greater cholesterol percentage. Containing 22.5 mg per 100 calories, this item has a high level of cholesterol (it has the same quantity as foods like camembert cheese, salmon and fried eggs). 15% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low-Fat Vegetarian Black Bean Soup (Bowl) (Panera Bread), Vegetarian Vegetable Soup (Crispers), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended intake. Compared to foods in the same food group (most soups), this specific food has a respectable quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 64 percent of other foods. Similarly, almost 36% of all foods in our database have a greater fiber percentage. Containing 2 grams for every 200 calories, this food has a great level of fiber (it has the same amount as foods like burritos, pickles and fruit salad).

    Overall Score

    High

    Alternatives: Veggie Chili (Lick's), Vegetable Classics French Onion Soup (Progresso), Chicken with Wild Rice Soup (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping quantity of protein. In this case, within its own food group, this food has less protein than approximately 11% of other foods. Similarly, this specific food has less protein than around 14 percent of all foods in our entire database. This item has the same amt of protein as foods like lentils, chicken breast and tofu containing 8 g per 100 calories, which is a tremendous amount. For a healthy person, 16 g is 32% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Beef Tripe Stew (La Preferida), Thai Herb Broth (Wow Bao), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Nearly 37% of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 64 percent of other foods. With a saturated fat/calorie ratio of 4.5%, this food has a reasonable level of saturated fat (it has the same quantity as foods like lettuce, strawberries and cornbread).

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Lindora), Chicken and Rice Soup to Go (Healthy Choice), Hot & Spicy Picoso Menudo (Juanita's Foods)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with 395 mg per 100 calories, it contains the same degree as peppers, relish and caesar dressing. This food has a fair amt of sodium compared to foods in its food group. Here, almost 69 percent of foods in this food group have a greater ratio of sodium to calories. But, this specific food has less sodium than approximately 14% of all foods in our entire database. 790 milligrams is 32.92% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Fire Roasted Tomato Soup (Newk's Express Cafe), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like pancakes, whole wheat bagels and pate with a sugar/calorie ratio of 6%, which is a moderate amount. Compared to foods in the same food group (most soups), this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than roughly 63% of other foods. In the same way, about 57 percent of all foods in our entire system have a greater sugar percentage. 7.5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Adolph's Beef Stew Meal Maker (Lawry's), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Organic Chicken Broth (365)