How many calories are in Muir Glen Beef Barley Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 1.2 cups of cucumber (cooked), 16.67 oz hon tsai tai, and 14.29 cups of pumpkin leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like brussels sprouts, naan and tomato soup with a carbs/calorie ratio of 72%, which is an above average amount. For a healthy male, 18 g is 6% of your daily recommended consumption of carbs. This food has less carbs than approximately 29% of all foods in our entire database. Similarly, this specific food has a above average degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 20% of other foods.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this item has a stiff level of cholesterol (it has the same quantity as foods like soft serve ice creams, ravioli and taquitos). This item has a considerable degree of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this item has less cholesterol than almost 41% of other foods. Similarly, this specific food has less cholesterol than about 33% of all foods in our database. 10 milligrams is 3.33% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Oriental Hot & Sour Soup (Campbell's), Shrimp Flavor Noodle Soup Bowl (Nong Shim), Canned Chili Beans (Great Value)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a superb degree of fiber. In this case, nearly 77% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 11% of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 3%, this food has a very high level of fiber (it has the same amount as foods like cantaloupe, plums and cauliflower).

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    12% of your daily limit will be filled by 1 serving. Having a exceptional degree of protein with a protein/calorie ratio of 24%, it has the same amount as cashews, granola and iced coffee. Compared to foods in the same food group (most soups), this food has a outstanding degree of protein. In this case, nearly 72% of other foods in this food group have a lower protein percentage. Similarly, about 23% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Organics Free-range Chicken Broth (Central Market), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 1 grams per 200 calories, it has the same quantity as mandarin oranges, gum and chicken nuggets. Compared to foods in its food group, this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 64 percent of other foods. Similarly, approximately 63% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hispanic Chicken Flavored Granulated Bouillon (Knorr), Beef Consomme (Campbell's), 15 Bean Soup (Hurst's HamBeens)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, around 20% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than about 5 percent of all foods in our entire database. Containing 1760 mg per 200 calories, this specific food has a excessive level of sodium (it has the same quantity as foods like cabbage, relish and hot dogs). 880 mg is 36.67% of your daily recommended intake of sodium for most people.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), New England Clam Chowder (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sugar. Here, roughly 17 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 62% of all foods in our entire database have a lower ratio of sugar to calories. 12.5% of your daily recommended value of sugar will be filled by this food/serving size. This food has the same amt of sugar as foods like peppers, snow peas and blueberry pie containing 30 g per 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Baked Potato Soup (Bowl) (Chili's), New England Clam Chowder (Cup) (Red Lobster), Instant Bouillon Chicken Granules (Wyler's)