How many calories are in Progresso Beef Barley Soup 99% Fat Free

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal amt of calories as 1.88 cups of cucumber strips cucumber (raw), 1.2 lbs of dock, and 1.13 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of carbs. In this case, approximately 72 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than about 34% of all foods we analyzed. With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same amount as foods like gelatin, cakes and toppings). 20 g is 6.67% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This food has a moderate degree of cholesterol compared to foods in the same food group. Here, around 53 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 37 percent of all foods in our system. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like biscuits, fritters and casseroles with a cholesterol/calorie ratio of 8.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chipotle Black Bean Soup (Evolution), Low Sodium Vegetable Soup (Tabatchnick), Japanese Onion Soup (Benihana)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent quantity of fiber. Here, about 21% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than nearly 10 percent of all foods we analyzed. For most men and women, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Having a high degree of fiber at 16.67 grams for every 500 calories, it has the same quantity as salsa, soy nuts and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup Condensed (Kaskey's), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with 23.33 g for every 400 calories, it contains the same degree as potatoes, potato skins and eggnog. For a healthy individual, 7 g is 14% of your daily limit of protein. Compared to foods in the same food group, this food has a outstanding degree of protein. In this case, approximately 33% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 25 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Organic Chicken Broth (365), Chicken & Rice Soup (Rienzi), Turkey Chili with Beans (Hormel)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same quantity as tahini, white bread and mangos. This food has less saturated fat than nearly 64% of all foods in our database. In the same way, compared to foods in the same food group (most soups), this specific food has a reasonable amt of saturated fat. In this case, roughly 33% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Hannaford), Traditional Sicilian Chicken Noodle Soup (Alessi), Roasted Red Chili Paste (Thai Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 39% of other foods. Likewise, nearly 7% of all foods in our entire system have a greater sodium/calories percentage. Having a steep amt of sodium with 3600 mg per 600 calories, it contains the same amount as squid, corned beef and vinaigrette. For most individuals, 720 milligrams is 30% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 43 percent of other foods. Likewise, nearly 51 percent of all foods among all food groups have a lower sugar ratio. Having a considerable amt of sugar with 10 g per 400 calories, it is around the same degree as hummus, sushi and waffles.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Moroccan Lentil Soup (6 oz) (Cosi), Wonton Soup takeout, pint