Trader Joe's Beef Barley & Vegetable Soup Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 32g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 container - it has around the same amt of calories as 2.2 oz leeks, 30.0 oz italian cherry tomatoes, and 0.64 can tomato puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a immoderate degree of carbs. Here, nearly 70 percent of other foods in this food group have a lower carbs ratio. Likewise, about 64% of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 64%, this item has a unreasonable level of carbs (it has the same amt as foods like green peas, buns and rye bread).

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of cholesterol. Here, roughly 44% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than almost 45% of all foods in our system. Having a reasonable quantity of cholesterol at 20 mg per 400 calories, it has the same amt as cobbler, iced coffee and drink mixes. 3.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Broth (Progresso), Tomato Soup (Canned, Condensed), Kosher Vegetable Soup Mix (Knorr)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 3%, it has the same amt as pumpkins, coleslaw and sprouted breads. 24% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a great quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 23% of other foods. Similarly, about 89% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Beef Barley & Vegetable Soup (Trader Joe's), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a tremendous amt of protein. In this case, almost 19 percent of foods in this food group have a greater protein ratio. In the same way, around 82 percent of all foods among all food groups have a lower ratio of protein to calories. 28% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 28%, this item has a whopping level of protein (it has the same degree as foods like bread crumbs, soy milk and soy nuts).

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Turkey Chili with Beans (Hormel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amount as foods like rice, focaccia and waffles). Compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Barley Soup (Muir Glen), New England Clam Chowder (Small) (Amazon Cafe), Reduced Sodium Chicken Bouillon Cubes (Wyler's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like turkey, bacon and gorgonzola cheese with a sodium/calorie ratio of 590%, which is a inordinate amount. 49.17% of your recommended limit per day of sodium will be fulfilled by this food/serving size. This food has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 41% of other foods. In the same way, about 93% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    This specific food has a average quantity of sugar compared to foods in the same food group. Here, around 49% of foods in this food group have a greater sugar ratio. Similarly, nearly 49% of all foods among all food groups have a lower ratio of sugar to calories. 4 grams is 10% of your daily recommended value for a healthy individual. Having a reasonable amount of sugar containing 4 g for every 200 calories, it contains the same degree as couscous, french toast and most soups.

    Overall Score

    Moderate

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Beef Stew (Hartford House), Condensed Cream of Mushroom Soup (Chef's Cupboard)