How many carbs are in Taco Time Beef, Bean & Cheese Burrito

495Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 495
  • Fat: 17g
  • Carbs: 55g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    495 calories (2 kilojoules) are in 1 burrito - it is equivalent to 3.51 lbs of spaghetti winter squash (raw), 4.54 oz steamed white corn, and 11.0 cups of japanese style cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a immoderate amount of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than nearly 37% of other foods. Similarly, this item has less carbs than approximately 60 percent of all foods we analyzed. With a carbs/calorie ratio of 44.44%, this item has a moderate level of carbs (it has the same degree as foods like cookies, pasta sauce and coconuts). For a healthy person, 55 g is 18.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Organic Uncured Classic Hot Dogs (Organic Prairie), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    15.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Nearly 66 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a reasonable amount of cholesterol. Here, about 46 percent of other foods in this food group have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like egg whites, challah and egg rolls with a cholesterol/calorie ratio of 9.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: BK Veggie Burger (No Mayo) (Burger King), Bleu Cheeseburger (Champps), Chicken Burrito (Freebird) (Freebirds)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber containing 4.44 g per 200 calories, it contains the same amt as lentils, cherry tomatoes and cucumbers. 11 grams is 44% of your recommended limit per day of fiber for a healthy female. About 17 percent of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a tremendous quantity of fiber. In this case, almost 8 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Boca Burger (Denny's), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    This food has less protein than almost 29 percent of all foods we analyzed. In the same way, this food has a exceptional quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 28% of other foods. With a protein/calorie ratio of 21.01%, this food has a superb level of protein (it has the same amount as foods like eggnog, alcohol and whole grains). 52% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Eggplant Burger (Dominex), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, nearly 64% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 36% of all foods among all food groups have a greater saturated fat ratio. Having an above average amt of saturated fat with 1.41 g per 100 calories, it contains the same amt as potato skins, sardines and pastries.

    Overall Score

    High

    Alternatives: Southwest Eggrolls (Small) (Arby's), French Fries (Uno Chicago Grill), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like bacon, kale and zucchini with a sodium/calorie ratio of 466.26%, which is a very high amount. 96.17% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a excessive degree of sodium. In this case, approximately 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 90 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Quaker), Baja Beef Burro (Macayo's), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 0.4 g per 100 calories, it is around the same amt as taco shells, catfish and provolone cheese. 5% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a below average degree of sugar. In this case, almost 76 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 79% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Fries (Side) (Friendly's), Southwest with Black Bean Burger Flatbread Pizza (Isaac's), Natural Cut Fries (Kids) (Carl's Jr.)