El Monterey Beef & Bean Red Chili Burritos Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 300
  • Fat: 14g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy male. Compared to foods in the same food group (fast food), this food has a mild quantity of sugar. Here, at most 19% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 80 percent of all foods in our database have a greater sugar percentage. Having a ordinary amt of sugar with a sugar/calorie ratio of 1.33%, it is around the same amount as haddock, hash browns and guacamole.

    Overall Score

    Modest

    Alternatives: Flame Grilled Soy Burger (Gardenburger), Southwestern Spring Rolls (Ruby Tuesday), Waffle Potato Fries (Small) (Chick-fil-A)

  • How many calories are in 1 serving?

    300 calories are in 1 burrito - it is equivalent to 7.69 cups of red bell pepper (finely chopped), 0.68 servings of mousakas, and 0.74 lbs of cowpeas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 60 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a unreasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 37 percent of other foods. 33 g is 11% of your daily recommended limit for most people. Having an average quantity of carbs with a carbs/calorie ratio of 44%, it has the same degree as dumplings, pot pies and corn chips.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Ground Chuck Hamburger (HEB), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 45 percent of all foods in our system. In the same way, this food has a reasonable quantity of cholesterol compared to foods in the same food group (fast food). In this case, about 24 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 5%, this food has an average level of cholesterol (it has the same amt as foods like lemonade, bananas and berries). 15 mg is 5% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Beef Burrito (On The Border), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Fried Onion String (The Counter)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this food has a okay amount of protein. In this case, just 17 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 46% of all foods among all food groups have a lower ratio of protein to calories. This food has the same degree of protein as foods like coconut milk, rice noodles and water chestnuts with a protein/calorie ratio of 12%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), 98% Fat Free Hot Dogs (Oscar Mayer), Hamburger Patty (King Soopers)

  • How much sodium are in 1 serving?

    For most men and women, 440 mg is 18.33% of your daily limit of sodium. Compared to foods in the same food group, this item has a ordinary amount of sodium. Here, nearly 86% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 47 percent of all foods in our database have a lower sodium/calories ratio. With a sodium/calorie ratio of 146.67%, this specific food has an average level of sodium (it has the same quantity as foods like goat milk, strudels and corn chips).

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Primo Shrimp Italian Thin Crust Pizza (Panago), Onion Rings (Champps)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily recommended limit. Nearly 64% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a outstanding amt of fiber. In this case, roughly 69% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1%, this item has a fine level of fiber (it has the same degree as foods like capers, tomato soup and pine nuts).

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), Garden Burger (Kirkland Signature), Chicken Tomatillo Tamales (Central Market)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat at 6.67 g for every 400 calories, it contains the same amt as pot pies, biscuits and chowders. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 54 percent of other foods. Likewise, around 69% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Shredded Beef Mini Burrito (Evol), Old Fashioned Grits (Quaker), Garlic & Herb Pizza Dough (Trader Joe's)