Boar's Head Beef Bologna Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 2 oz - it is equivalent to 10.71 oz pickled eggplant, 3.33 cups of japanese style cabbage, and 3.85 cups of vegetable mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same degree as foods like camembert cheese, mexican cheese and bison). Almost 100% of all foods in our system have a greater ratio of carbs to calories. Likewise, this food has a miniscule quantity of carbs compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Low Sodium Bacon (Plumrose), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4'' Fat, Choice Grade), Fried Pork Chop

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 13 percent of all foods in our system. But, compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, almost 44% of other foods in this food group have a lower ratio of cholesterol to calories. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 23.33%, it has the same amount as turkey, hot dogs and snapper. 11.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most people. Compared to foods in the same food group (meat), this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like iced tea, cakes and frozen yogurt with 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 35 percent of all foods in our entire database. But, compared to foods in its food group, this specific food has a below average degree of protein. Here, roughly 86 percent of foods in this food group have a greater ratio of protein to calories. 7 grams is 14% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 18.67%, this food has a superb level of protein (it has the same amt as foods like malt drinks, chips and tomato soup).

    Overall Score

    High

    Alternatives: Pineapple Chicken Tenders, oscar Mayer Shaved Turkey Breast , Hardwood Smoked Ham Center Slice (Smithfield)

  • How much saturated fat are in 1 serving?

    This food has a extreme degree of saturated fat compared to foods in the same food group. In this case, nearly 17 percent of foods in this food group have a greater saturated fat percentage. Likewise, nearly 13% of all foods in our entire system have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like brazil nuts, ribs and quesadillas containing 10.67 g per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Oven Browned or Smoked Turkey Off the Bone (Wegmans), Buffalo Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a stiff amount of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than around 39% of other foods. Likewise, approximately 83 percent of all foods in our database have a lower sodium/calories ratio. Having a inordinate degree of sodium with a sodium/calorie ratio of 346.67%, it is around the same degree as roasted potatoes, chow mein and collards. 520 milligrams is 21.67% of your recommended limit per day of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as salami, octopus and mozzarella cheese. 0% of your daily recommended intake of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this item has a trivial degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Barbecued Beef Sandwiches, Chicken Strip (1 Piece) (Whataburger)