Nutritional Info in Bryan Beef Bologna

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 11g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has approximately the same quantity of calories as 1.13 Head romaine lettuce (raw), 2.86 oz garlic, and 115.38 g of pumpkin pie mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like muenster cheese, tuna and snapper containing 4.17 g for every 500 calories, which is a meager amount. 0.33% of your recommended limit per day of carbs will be met by 1 serving. Almost 93 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 70% of other foods.

    Overall Score

    Low

    Alternatives: Boneless Beef Kabobs (Trader Joe's), 97% Fat Free Ham (Wegmans), Tender Browned Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with 16.67 milligrams per 100 calories, it contains the same amt as tamales, hamburgers and gumbo. 6.67% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 74% of other foods. On the other hand, roughly 79% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: BBQ Riblets (Gardenburger), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same quantity of fiber as foods like milk shakes, pies and cream with a fiber/calorie ratio of 0%, which is a miniscule amount. This specific food has a tiny amount of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater fiber percentage. Likewise, just 0% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like cherries, nectarines and water chestnuts with a protein/calorie ratio of 13.33%, which is an average amount. 8% of your daily recommended value of protein will be filled by 1 serving. Compared to foods in the same food group, this food has a trivial degree of protein. Here, almost 97 percent of foods in this food group have a greater protein ratio. On the other hand, this specific food has less protein than approximately 52% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken Piccata (Dream Dinners), Compleats Chicken Marinara (Hormel), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amount of saturated fat. Here, approximately 4 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 95% of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like margarine, sour cream and havarti cheese with a saturated fat/calorie ratio of 37.5%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Smoked Ham Natural (Oscar Mayer), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sodium are in 1 serving?

    390 mg is 16.25% of your DRV (Daily Recommended Value) of sodium for a healthy person. This item has the same amount of sodium as foods like celery, bacon and spinach with a sodium/calorie ratio of 325%, which is a inordinate amount. This item has a reasonable degree of sodium compared to foods in the same food group (meat). In this case, about 43% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than nearly 19% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Hibachi Steak (Benihana), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our entire database have a lower sugar/calories percentage. 0% of your daily recommended consumption will be filled by this food/serving size. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as parmesan cheese, olives and gouda cheese.

    Overall Score

    Low

    Alternatives: Hard Salami (Boar's Head), Spinach & Feta Chicken Sausage (Al Fresco), Original Fully Cooked Bacon (Appleton Farms)