Nutritional Info in Oscar Mayer Beef Bologna Cold Cuts

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 0.75g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is equivalent to 0.95 lbs of borage, 30.0 portion yellow bell pepper ring, and 18.0 oz cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs with a carbs/calorie ratio of 3.33%, it is around the same degree as anchovies, snapper and parmesan cheese. For a healthy male, 0.75 g is 0.25% of your daily recommended intake of carbs. This specific food has less carbs than about 93% of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a moderate degree of carbs. In this case, roughly 70% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Ground Bison (Great Range), Beddar Cheddar Bratwurst (Johnsonville), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol at 133.33 mg per 600 calories, it contains the same amt as pork, halibut and mozzarella cheese. 6.67% of your recommended limit per day of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (meat), this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 59% of other foods. However, almost 86 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Meatless Breakfast Links (Boca), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like fish, poached eggs and mousse with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This food has a tiny degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, this item has less fiber than around 100% of all foods in our system. 0% of your recommended limit per day of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Asian Style Orange Chicken (Jenny Craig), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for a healthy person. Containing 3.33 grams for every 100 calories, this food has a considerable level of protein (it has the same amount as foods like macadamia nuts, strudels and pastries). Compared to foods in the same food group (meat), this specific food has a miniscule quantity of protein. In this case, roughly 97 percent of foods in this food group have a greater ratio of protein to calories. But, roughly 52 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Bratwurst (Honeysuckle White), Turkey Bacon (Fit & Active), PC Blue Menu Lean Italian Beef Meatballs (President's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like brazil nuts, pies and string cheese with a saturated fat/calorie ratio of 35%, which is a extreme amount. Compared to foods in the same food group, this specific food has a inordinate quantity of saturated fat. Here, nearly 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 5 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Food Lion), Boneless Chicken (Domino's Pizza), 97% Fat Free Bonless Ham Steak with Natural Juices (Smithfield)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sodium. In this case, around 61% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 17 percent of all foods in our system. This specific food has the same amt of sodium as foods like collards, jambalaya and refried beans with a sodium/calorie ratio of 344.44%, which is a excessive amount. For a healthy male, 310 mg is 12.92% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Combo (Regular Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be fulfilled by 1 serving. Having a low quantity of sugar with 0 grams per 500 calories, it has the same degree as smoked salmon, ground pork and chimichangas. Merely 0 percent of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a meager quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sasquatch Big Stick - Angry (Original) (Jack Link's), Chicken Carbonara (Fatz Cafe), Ground Beef Chuck 80/20 (Wal-Mart)