Nutritional Info in 3 Oz Of Beef Bottom Round

109Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 109
  • Fat: 3.67g
  • Carbs: 0g
  • Protein: 18.87g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a trivial quantity of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater carbs percentage. In the same way, around 100% of all foods we analyzed have a greater carbs/calories percentage. For most men and women, 0 grams is 0% of your recommended limit per day. With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same quantity as foods like lamb, hard boiled eggs and egg yolks).

    Overall Score

    Low

    Alternatives: Natural Turkey Bacon, 93% Lean Ground Beef (Ukrop's), Reduced Sodium Bacon (BJ's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same amt of fiber as foods like vegetable oil, hemp milk and mahi mahi with 0 g for every 500 calories, which is a insubstantial amount. Compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. Having a limited amt of sugar with 0 g per 200 calories, it is around the same degree as calamari, french fries and tempeh.

    Overall Score

    Low

    Alternatives: Hotel Brand Hardwood Smoked Bacon (Sunnyland), Filet Mignon Center Cut (6 oz) (Black Angus Steakhouse), Fully Cooked Beef Brisket (HEB)

  • How many calories are in 1 serving?

    With 109 calories, 1 serving has the same quantity of calories as 13.62 oz alfalfa sprouts, 0.62 cups of lima beans (raw), and 12.11 small banana pepper.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    2.08% of your daily recommended consumption will be filled by this food/serving size. Having a below average degree of sodium with a sodium/calorie ratio of 45.87%, it has the same amount as fruit, nougat and ice cream sodas. This specific food has a small degree of sodium compared to foods in the same food group. Here, about 93 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 79 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Duck Fat, Mojoe Bowl (Regular) (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like flatbread, horseradish and noodle soup with 3.45 grams for every 300 calories, which is an average amount. Compared to foods in the same food group (meat), this specific food has a moderate amount of saturated fat. Here, nearly 44% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 43% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pulled Chicken (Jack Daniel's), Roasted Turkey (South Beach Diet), Cajun Spiced Chicken Breast (Bojangles)

  • How much cholesterol are in 1 serving?

    49 mg is 16.33% of your daily limit for a healthy female. This food has a extreme degree of cholesterol compared to foods in the same food group. Here, almost 82% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 5 percent of all foods in our entire database. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 44.95%, it has the same quantity as parmesan cheese, seafood and shrimp.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Smoked Style (Lightlife Foods), Buffalo Blasts (Cheesecake Factory), BBQ Riblets (Gardenburger)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a vast degree of protein. Here, within its own food group, this item has less protein than roughly 13% of other foods. With a protein/calorie ratio of 69.25%, this food has a premium level of protein (it has the same degree as foods like quiche, salmon and muenster cheese). For most people, 18.87 grams is 37.74% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Breast Strips (Kroger), Salisbury Steak and Gravy (Angel Food Ministries), Off the Bone Smoked Ham (John Morrell)