How many calories are in Healthy Choice Beef Bourbon Dijon

280Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 33g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 meal - it is the same (calorie-wise) to 1400.0 g of immature green chili hot peppers, 40.0 cups of spinach (raw), and 17.5 cups sliced daikon (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pasta, pecan pie and croutons with a carbs/calorie ratio of 47.14%, which is a moderate amount. For a healthy male, 33 g is 11% of your recommended limit per day of carbs. This item has less carbs than almost 56 percent of all foods in our system. Yet, compared to foods in its food group, this item has a high degree of carbs. Here, within its own food group, this item has less carbs than almost 10 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flame Broiled Beef Patty (NutriSystem), Lite Sausage Links (Bob Evans), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value will be achieved by 1 serving. This specific food has a modest quantity of cholesterol compared to foods in the same food group (meat). Here, around 21% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, approximately 75% of all foods in our entire database have a lower cholesterol/calories ratio. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it contains the same degree as quesadillas, cheese pizza and turnover.

    Overall Score

    High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Plain Grilled Petite Sirloin (Ruby Tuesday), Beef Brisket (Famous Dave's)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended consumption for a healthy male. Around 82 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this item has a whopping amt of fiber compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower fiber/calories percentage. Having a whopping degree of fiber with a fiber/calorie ratio of 2.14%, it contains the same amount as wheat bread, roasted potatoes and baked beans.

    Overall Score

    Very High

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid degree of protein. Here, within its own food group, this food has less protein than nearly 61 percent of other foods. But, roughly 83% of all foods among all food groups have a lower ratio of protein to calories. Having a tremendous amount of protein with a protein/calorie ratio of 28.57%, it is around the same degree as egg yolks, taco salad and greek salad. 40% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Traditional Rotisserie Chicken (Marketside), Sliced Turkey Pepperoni (Kroger), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 50% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 65% of other foods. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.04%, it has the same degree as teriyaki sauce, fruit punch and whole grains.

    Overall Score

    Moderate

    Alternatives: Sweet & Spicy Thai Beef Jerky (Jack Link's), Honey Dijon Grilled Chicken (Lean Cuisine), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)

  • How much sodium are in 1 serving?

    25% of your daily recommended value will be filled by this food/serving size. Containing 642.86 milligrams per 300 calories, this food has a stiff level of sodium (it has the same quantity as foods like succotash, souffle and cheese). Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, nearly 68% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 64 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    42.5% of your daily limit will be achieved by this specific serving size. Having a unreasonable amount of sugar containing 18.21 g for every 300 calories, it is around the same amount as brussels sprouts, radishes and wafers. Almost 34 percent of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a steep degree of sugar. In this case, within its own food group, this food has less sugar than about 5% of other foods.

    Overall Score

    High

    Alternatives: Ground Turkey 93/7 (Honeysuckle White), Smoked Hunter's Sausage (Kowalski), Chicken Breast Patties (Banquet)