Nutritional Value and Information

• How many calories are in 1 serving?

  41 calories (41 kcal) are in 1 oz - it is equivalent to 97.62 g of snowpeas, 0.64 oz corn bran, and 0.76 cups of leeks (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a minimum degree of carbs containing 0.73 g for every 100 calories, it contains the same amount as margarine, bacon and gouda cheese. For most men and women, 0.3 g is 0.1% of your daily recommended consumption of carbs. About 94 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 73% of other foods.

  Overall Score

  Low

  Alternatives: Country Kitchen Smoked Ham Slices (Maple Leaf), Pork Chops or Roasts (Sirloin, Bone-In), Boneless Skinless Chicken Breast with Rib Meat (Kroger)

• How much cholesterol are in 1 serving?

  284.33% of your daily recommended limit will be achieved by this specific serving size. With a cholesterol/calorie ratio of 2080.49%, this specific food has a high level of cholesterol (it has the same amt as foods like swordfish, ground beef and beef). Compared to foods in its food group, this food has a steep degree of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol percentage. In the same way, almost 95 percent of all foods in our system have a lower cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Chicken Fresco (Ruby Tuesday), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Meatless Meatballs (68% Less Fat) (Veggie Patch)

• How much fiber are in 1 serving?

  This food has less fiber than about 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a insubstantial amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like cheesecake, cappuccino and potato bread). 0 g is 0% of your daily recommended limit for most individuals.

  Overall Score

  Low

  Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet)

• How much protein are in 1 serving?

  This item has the same amount of protein as foods like cocktails, sourdough bread and greek yogurt with a protein/calorie ratio of 30.05%, which is a high amount. This item has a average amt of protein compared to foods in its food group. Here, roughly 44 percent of other foods in this food group have a lower protein ratio. However, this item has less protein than almost 15% of all foods in our system. 6.16% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Smoked Turkey Sausage (Butterball), Smart Deli Roast Turkey Style (Lightlife Foods), Sweet & Smoky Popcorn Chicken (TGI Friday's)

• How much saturated fat are in 1 serving?

  Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 14.31%, it has the same amt as donuts, ice cream sodas and taquitos. This food has less saturated fat than almost 32 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 41 percent of other foods.

  Overall Score

  High

  Alternatives: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack) (Oscar Mayer), Sesame Chicken (Great Value), Original Beef Steak (1 oz) (Jack Link's)

• How much sodium are in 1 serving?

  For most men and women, 36 milligrams is 1.5% of your daily limit. Compared to foods in its food group, this item has a typical amount of sodium. In this case, within its own food group, this item has less sodium than almost 88% of other foods. In the same way, almost 34 percent of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 87.8%, this food has a moderate level of sodium (it has the same amount as foods like garlic bread, french toast and flounder).

  Overall Score

  Moderate

  Alternatives: Chicken Marinara (Energy Kitchen), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

• How much sugars are in 1 serving?

  Containing 0 g per 500 calories, this specific food has a trivial level of sugar (it has the same amount as foods like french fries, feta cheese and pine nuts). 0% of your daily recommended limit of sugar will be achieved by 1 serving. This specific food has a low amt of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Pork Souvlaki (Marc Angelo), Breaded Chicken Breast Nuggets (Roundy's), Turkey Bacon (Fit & Active)