How many carbs are in Boston Market Beef Brisket

230Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (230 kcal), 1 serving has the same degree of calories as 7.19 cups of scallions (chopped, whites and greens separated), 102.68 g of corn bran, and 16.43 oz kale (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit for most people. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as lamb chops, ground turkey and ground chicken. This specific food has a meager degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Boneless Pork Loin (Smithfield), Boneless Skinless Chicken Thigh (Publix), Grilled Chicken Breast (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of cholesterol. In this case, almost 75 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 5% of all foods in our entire database. 31.67% of your recommended limit per day of cholesterol will be met by this food/serving size. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 41.3%, it is around the same degree as cream, ground chicken and tempura.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Lentil and Smoked Sausage Soup, Veggie Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a limited quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than almost 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same quantity as foods like salmon, hot dogs and apple pie).

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Chicken Style Pieces (Quorn), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with 12.17 g per 100 calories, it contains the same quantity as nutrition drinks, macaroni and ground chicken. Roughly 94% of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a above average degree of protein. In this case, almost 68% of other foods in this food group have a lower protein/calories percentage. 28 g is 56% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Mango Chicken Sausage (Trader Joe's), Smoked Honey Roasted Lean Turkey Breast (Food Club), Classic Meals Green Pepper Steak (Stouffer's)

  • How much saturated fat are in 1 serving?

    This food has a moderate quantity of saturated fat compared to foods in the same food group. Here, roughly 43 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 33 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like malt drinks, peanuts and pecan pie with a saturated fat/calorie ratio of 13.7%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Breast Cutlets (Kroger), Oven Roasted Chicken Breast (Di Lusso), Chunk White Chicken (Spartan)

  • How much sodium are in 1 serving?

    570 mg is 23.75% of your daily recommended intake of sodium for a healthy person. Having a immoderate amount of sodium with 1486.96 milligrams per 600 calories, it has the same degree as corn, breadsticks and mashed potatoes. This food has less sodium than around 29% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, around 60% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Lean Ground Beef 93/7 (HEB), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same degree as foods like flounder, mackerel and trout). Compared to foods in the same food group, this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Roasted Filet Tenderloin with Port Wine (Outback Steakhouse), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Chicken Tenders (6 Pieces) (Burger King)