How many calories are in Golden Corral Beef Brisket

230Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 5g
  • Protein: 25g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as gouda cheese, brie cheese and fruit punch. 0% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a minute quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Turkey Loaf (Small) (MyFitFoods), Asian Style Orange Chicken (Jenny Craig)

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be achieved by 1 serving. This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, about 53% of foods in this food group have a greater carbs percentage. In the same way, just 11 percent of all foods in our entire system have a lower carbs percentage. This specific food has the same quantity of carbs as foods like roast pork, brisket and peanut butter with a carbs/calorie ratio of 8.7%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Real Bacon Bits (Kroger), Shoulder Pork Roast, Turkey Breast Cutlets (Butterball)

  • How many calories are in 1 serving?

    230 calories are in 3 oz - it is the same (calorie-wise) to 1045.45 g of broccoli raab (raw), 2.64 servings of grilled mushrooms, and 28.26 mixed vegetables.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sodium. Here, around 73% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 41% of all foods in our system have a greater sodium/calories percentage. 450 mg is 18.75% of your daily recommended value of sodium for a healthy male. With a sodium/calorie ratio of 195.65%, this food has an average level of sodium (it has the same quantity as foods like strudels, wafers and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Lemon Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended consumption of sugar for most people. This food has the same degree of sugar as foods like wheat bread, pot pies and seafood at 6.96 g per 400 calories, which is a considerable amount. Compared to foods in the same food group, this food has a unreasonable amount of sugar. Here, nearly 72% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ground Turkey Burgers (Shadybrook Farms), Fiery Buffalo Hot Wings Snack Box (KFC), Garlic & Herb Chicken Breast Skewers (Archer Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.65%, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like ranch dressing, guacamole and apple pie). Almost 72% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 36 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Fingers (5 Pieces) (Wing Zone), Buffalo Style Chicken Breast (Jennie-O), Citrus Chicken Bowl (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended value will be filled by this food/serving size. This food has less cholesterol than nearly 7 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this item has a unreasonable amount of cholesterol. In this case, around 36 percent of foods in this food group have a greater cholesterol/calories percentage. Having a extreme degree of cholesterol with 208.7 milligrams for every 600 calories, it has the same amount as cheddar cheese, gorgonzola cheese and roast chicken.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Sausage Links (4) (Perkins Restaurant), Chop Steak (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent quantity of protein. In this case, roughly 62 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 8 percent of all foods in our database have a greater ratio of protein to calories. Having a very high amount of protein with a protein/calorie ratio of 43.48%, it is around the same degree as burritos, calamari and jambalaya. 50% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), Quarter Pound Beef Patties (Schwan's), Chipotle Cheddar Uncured Sausage (Niman Ranch)