4 Oz Of Beef Brisket Nutritional Analysis and Facts

176Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 176
  • Fat: 8.36g
  • Carbs: 0g
  • Protein: 23.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 176 calories, 1 serving has an equal degree of calories as 5.68 cups chopped broccoli (raw), 4.89 oz peas, and 0.65 lbs of horseradish-tree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as salami, ground pork and string cheese. This item has a small quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater carbs/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Turkey Light Meat, Hot Wings (Little Caesars), Beef Spleen

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 39.77%, it has the same amt as cream cheese, fish and brie cheese. 70 milligrams is 23.33% of your DRV (Daily Recommended Value) for a healthy female. This food has a stiff quantity of cholesterol compared to foods in its food group. Here, roughly 72% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 95% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Meatless Bratwurst Sausage (Boca), Crispy Honey Chicken (Dinner) (P.F. Chang's), Cumberland Sausages (Quorn)

  • How much fiber are in 1 serving?

    This item has a inconsiderable quantity of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Likewise, merely 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as vegetable oil, ice cream sodas and tuna salad. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    For most individuals, 23.5 grams is 47% of your DRV (Daily Recommended Value). This item has a outstanding degree of protein compared to foods in its food group. In this case, almost 28% of foods in this food group have a greater protein percentage. In the same way, around 5 percent of all foods in our entire system have a greater protein/calories ratio. Having a whopping degree of protein with a protein/calorie ratio of 53.41%, it contains the same amount as egg rolls, rolls and tabouli.

    Overall Score

    Very High

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Corned Beef (Brookdale), Grilled Chicken

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.02%, this specific food has a immoderate level of saturated fat (it has the same amount as foods like pot pies, stews and catfish). Approximately 72 percent of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a stiff degree of saturated fat. In this case, around 36% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Polish Deli Ham (Krakus), Fat Free Chicken Breast (Schneider's), Beef Jerky - Hot & Spicy (Pacific Gold)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 51.14%, this specific food has a typical level of sodium (it has the same quantity as foods like almonds, apples and chocolate). 3.75% of your DRV (Daily Recommended Value) will be met by 1 serving. Approximately 24 percent of all foods in our system have a lower sodium percentage. Likewise, this food has a inconsiderable quantity of sodium compared to foods in its food group. In this case, approximately 92% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), BBQ Chicken Breast (Texas Roadhouse), Rib Tips (Famous Dave's)